Raja Muizzudin Shah Performance Analysis

Dive into the performance of this athlete for 2024 Incheon with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 230 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Raja Muizzudin Shah view Holzer Manuel's full profile

Season 7 2024 Incheon (466) HYROX (91) Raja Muizzudin Shah

MAS M 30-34 #113021 02:05:00 63rd in AG | Top 69.2% 257th | Top 74.7%

Performance Highlights

Workout Total 44:24 -08:04
Running Total 01:07:53 +06:22
Roxzone 12:47 +01:19
Average Lap 08:29 +00:51
Best Lap 06:30 +00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Raja Muizzudin Shah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Raja Muizzudin Shah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raja Muizzudin Shah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raja Muizzudin Shah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 83 09:37 61.3%
Roxzone 70 02:35 16.5%
Farmers Carry 92 01:30 9.6%
Sled Pull 58 01:07 7.1%
Ski Erg 77 00:27 2.9%
Sled Push 34 00:13 1.4%
Sandbag Lunges 30 00:07 0.7%
Rowing 34 00:06 0.6%
Burpees Broad Jump 1 00:00 0.0%
Wall Balls 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Muizzudin Shah Manuel Total Time Average Total Time
Running 1 04:31 πŸ† 04:55 04:31 05:43 -01:12 05:43 -01:12
Ski Erg 05:15 04:43 πŸ† 09:46 04:57 +00:18 10:40 -00:54
Running 2 06:30 06:02 πŸ† 16:16 06:38 -00:08 17:18 -01:02
Sled Push 03:40 03:33 πŸ† 19:56 04:15 -00:35 21:33 -01:37
Running 3 07:39 πŸ† 08:27 27:35 07:36 +00:03 29:09 -01:34
Sled Pull 07:29 07:17 πŸ† 35:04 07:14 +00:15 36:23 -01:19
Running 4 07:28 πŸ† 10:44 42:32 07:34 -00:06 43:57 -01:25
Burpees Broad Jump 04:19 πŸ† 10:00 46:51 08:42 -04:23 52:39 -05:48
Running 5 08:29 πŸ† 11:34 55:20 08:03 +00:26 01:00:42 -05:22
Rowing 05:27 04:51 πŸ† 01:00:47 05:38 -00:11 01:06:20 -05:33
Running 6 10:57 08:03 πŸ† 01:11:44 07:40 +03:17 01:14:00 -02:16
Farmers Carry 04:10 02:11 πŸ† 01:15:54 03:03 +01:07 01:17:03 -01:09
Running 7 13:15 07:57 πŸ† 01:29:09 07:42 +05:33 01:24:45 +04:24
Sandbag Lunges 07:25 05:23 πŸ† 01:36:34 08:12 -00:47 01:32:57 +03:37
Running 8 09:08 πŸ† 11:55 01:45:42 10:08 -01:00 01:43:05 +02:37
Wall Balls 06:39 πŸ† 06:54 01:52:21 10:27 -03:48 01:53:32 -01:11
Roxzone 12:47 10:33 πŸ† 02:05:00 11:28 +01:19 02:05:00

Comparing with 230 athletes

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Similar Athletes
Gysel Theo 2019 Karlsruhe 02:04:58 Compare
Baier Florian 2019 NΓΌrnberg 02:04:41 Compare
Mayr Manuel 2018 Wien 02:04:43 Compare
Cetin Israfil 2018 Hamburg 02:05:06 Compare
Lewis Simon 2018 Hamburg 02:05:27 Compare
Swoboda Oliver 2018 Leipzig 02:05:04 Compare
Jantsch Tony 2018 Leipzig 02:05:06 Compare
Von Kraemer Carl 2024 Malaga 02:04:31 Compare
Di Luccio Patrick 2019 New York 02:05:04 Compare
Holzer Manuel 2019 Wien 02:04:52 Compare

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