Nguyen Tham Performance Analysis

Dive into the performance of this athlete for 2024 Incheon with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

Season 7 2024 Incheon (466) HYROX PRO (28) Nguyen Tham

IRL W 25-29 #124030 01:40:05 6th in Age Group | Top 21.4% 20th in Division | Top 16.4%

Performance

Running Total 51:29 +03:36
Best Lap 06:14 +01:20

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:15 04:15 04:56 -00:41 04:56 -00:41
Ski Erg 05:48 10:03 05:00 +00:48 09:56 +00:07
Running 2 07:55 17:58 05:28 +02:27 15:24 +02:34
Sled Push 04:50 22:48 04:55 -00:05 20:19 +02:29
Running 3 06:50 29:38 06:03 +00:47 26:22 +03:16
Sled Pull 06:15 35:53 07:55 -01:40 34:17 +01:36
Running 4 06:14 42:07 05:58 +00:16 40:15 +01:52
Burpees Broad Jump 03:58 46:05 05:49 -01:51 46:04 +00:01
Running 5 06:22 52:27 06:21 +00:01 52:25 +00:02
Rowing 05:18 57:45 05:19 -00:01 57:44 +00:01
Running 6 06:18 01:04:03 06:05 +00:13 01:03:49 +00:14
Farmers Carry 03:34 01:07:37 03:10 +00:24 01:06:59 +00:38
Running 7 06:28 01:14:05 06:10 +00:18 01:13:09 +00:56
Sandbag Lunges 04:28 01:18:33 05:59 -01:31 01:19:08 -00:35
Running 8 07:11 01:25:44 06:42 +00:29 01:25:50 -00:06
Wall Balls 07:46 01:33:30 07:20 +00:26 01:33:10 +00:20
Roxzone 06:44 01:40:05 06:55 -00:11 01:40:05

Comparing with 89 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nguyen Tham's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Tham's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Tham's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 90 06:09 55.4%
Wall Balls 69 01:27 13.1%
Ski Erg 100 01:02 9.3%
Farmers Carry 76 00:49 7.4%
Sled Push 52 00:46 6.9%
Roxzone 46 00:40 6.0%
Rowing 53 00:13 2.0%
Sled Pull 17 00:00 0.0%
Burpees Broad Jump 3 00:00 0.0%
Sandbag Lunges 4 00:00 0.0%

Difficulty Chart

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