Velsigne Hannalise Performance Analysis

Dive into the performance of this athlete for 2024 Melbourne with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 135 similar athletes.

Season 7 2024 Melbourne (1995) HYROX PRO (59) Velsigne Hannalise

AUS W 30-34 #181013 01:39:36 14th in AG | Top 23.7% 42nd | Top 21.6%

Performance Highlights

Workout Total 44:30 -00:43
Running Total 48:02 +00:37
Roxzone 07:08 -00:05
Average Lap 06:00 +00:07
Best Lap 05:36 +00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Velsigne Hannalise's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Velsigne Hannalise's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velsigne Hannalise's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velsigne Hannalise's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 95 02:04 30.3%
Run Total 42 01:40 24.4%
Wall Balls 61 01:14 18.1%
Burpees Broad Jump 67 01:10 17.1%
Roxzone 39 00:29 7.1%
Rowing 47 00:12 2.9%
Ski Erg 8 00:00 0.0%
Sled Push 6 00:00 0.0%
Sled Pull 18 00:00 0.0%
Farmers Carry 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:10 05:10 04:58 +00:12 04:58 +00:12
Ski Erg 04:40 09:50 04:57 -00:17 09:55 -00:05
Running 2 05:36 15:26 05:27 +00:09 15:22 +00:04
Sled Push 03:09 18:35 04:41 -01:32 20:03 -01:28
Running 3 05:52 24:27 05:59 -00:07 26:02 -01:35
Sled Pull 06:19 30:46 07:42 -01:23 33:44 -02:58
Running 4 05:58 36:44 05:54 +00:04 39:38 -02:54
Burpees Broad Jump 06:54 43:38 06:01 +00:53 45:39 -02:01
Running 5 06:07 49:45 06:13 -00:06 51:52 -02:07
Rowing 05:21 55:06 05:16 +00:05 57:08 -02:02
Running 6 05:59 01:01:05 06:02 -00:03 01:03:10 -02:05
Farmers Carry 02:11 01:03:16 03:07 -00:56 01:06:17 -03:01
Running 7 06:21 01:09:37 06:03 +00:18 01:12:20 -02:43
Sandbag Lunges 07:47 01:17:24 06:00 +01:47 01:18:20 -00:56
Running 8 07:02 01:24:26 06:34 +00:28 01:24:54 -00:28
Wall Balls 08:09 01:32:35 07:29 +00:40 01:32:23 +00:12
Roxzone 07:08 01:39:36 07:13 -00:05 01:39:36

Comparing with 135 athletes

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Similar Athletes
Wills Sophie 2024 Manchester 01:39:07 Compare
Wilson Christina 2022 Birmingham 01:39:08 Compare
Cameron Jen 2024 Glasgow 01:39:08 Compare
Pinda Garcia Alma Rosa 2024 Ciudad de Mexico 01:39:08 Compare
Weiler Kayla 2023 New York 01:39:09 Compare
Steve Christine 2024 Perth 01:39:09 Compare
Cullen Shauna 2024 Dublin 01:39:09 Compare
Haase Jana WorldChampionship - Leipzig 01:39:10 Compare
Parsons Jennifer 2023 London 01:39:10 Compare
Tiebe Winnie 2023 Singapore 01:39:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Perth 01:49:09 Compare
2024 Sydney 01:48:17 Compare
2024 Brisbane 01:44:05 Compare

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