Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zwittnigg Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwittnigg Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwittnigg Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwittnigg Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:27 | 51:21 to 43:54 | 89.0% |
| Burpees Broad Jump | 00:55 | 06:27 to 05:32 | 11.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Zwittnigg Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:46 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:00 | 04:31 -00:02 | 04:46 +00:14 |
| Running 2 | 06:07 | 09:29 | 05:11 +00:56 | 09:17 +00:12 |
| Sled Push | 02:02 | 15:36 | 03:04 -01:02 | 14:28 +01:08 |
| Running 3 | 06:48 | 17:38 | 05:40 +01:08 | 17:32 +00:06 |
| Sled Pull | 04:34 | 24:26 | 05:17 -00:43 | 23:12 +01:14 |
| Running 4 | 06:50 | 29:00 | 05:38 +01:12 | 28:29 +00:31 |
| Burpees Broad Jump | 06:27 | 35:50 | 05:51 +00:36 | 34:07 +01:43 |
| Running 5 | 06:48 | 42:17 | 05:51 +00:57 | 39:58 +02:19 |
| Rowing | 04:32 | 49:05 | 04:56 -00:24 | 45:49 +03:16 |
| Running 6 | 06:22 | 53:37 | 05:41 +00:41 | 50:45 +02:52 |
| Farmers Carry | 01:29 | 59:59 | 02:18 -00:49 | 56:26 +03:33 |
| Running 7 | 06:23 | 01:01:28 | 05:39 +00:44 | 58:44 +02:44 |
| Sandbag Lunges | 03:59 | 01:07:51 | 05:31 -01:32 | 01:04:23 +03:28 |
| Running 8 | 07:07 | 01:11:50 | 06:23 +00:44 | 01:09:54 +01:56 |
| Wall Balls | 05:40 | 01:18:57 | 07:05 -01:25 | 01:16:17 +02:40 |
| Roxzone | 06:28 | 01:30:56 | 07:34 -01:06 | 01:30:56 |
To improve his performance in these segments, Florian should work on improving his overall fitness and reducing his transition time. This can be achieved through specific training strategies and techniques.
For improving running performance, Florian should focus on increasing his running speed and endurance. He can incorporate interval training, such as high-intensity interval training (HIIT), into his training routine. This will help him improve his speed and stamina. He should also include long-distance runs to build endurance. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can help improve his running performance.
In segments where Florian performed slower than average, such as Burpees Broad Jump and Running 4, he should work on improving his strength and power. He can incorporate exercises like box jumps, kettlebell swings, and medicine ball slams into his training routine. These exercises will help improve his explosive power and strength, which are crucial for these segments.
For segments where Florian performed faster than average, such as Sled Push and Farmers Carry, he should continue to focus on strength training exercises to maintain and further improve his performance. Incorporating exercises like deadlifts, farmer's walks, and sled pushes into his training routine will help him maintain his strength and power in these segments.
By implementing these strategies and focusing on specific areas of improvement, Florian can enhance his performance in future HYROX races. Regular training, proper nutrition, and mental preparation will be key factors in his success.
| Similar Athletes | |||
|---|---|---|---|
| Döhler Max | 2018 Hamburg | 01:30:38 | |
| Stortoni Mattia | 2024 Milan | 01:31:18 | |
| Borkowski Matthew | 2023 Chicago - North American Open Championship | 01:31:00 | |
| Spruit Sten | 2024 Karlsruhe | 01:31:10 | |
| Rosenstock Mike | 2024 Sports Direct HYROX London | 01:31:04 | |
| Ackroyd Chris | 2024 Malaga | 01:31:11 | |
| Bartle Jamie | 2024 Manchester | 01:30:39 | |
| Delahunt Danny | 2024 Manchester | 01:31:06 | |
| Wind Jur | 2024 Amsterdam | 01:30:56 | |
| Helmsing Keanu | 2024 Hamburg | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:16:39 | |
| 2022 Wien | 01:25:16 | |
| 2023 Köln | 01:14:39 | |
| 2023 München | 01:22:03 | |
| 2022 Hamburg | 01:19:14 | |
| 2023 Frankfurt | 01:17:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
