Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zwittnigg Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwittnigg Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwittnigg Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwittnigg Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 48:14 to 41:29 | 95.3% |
| Sled Push | 00:15 | 02:56 to 02:41 | 3.5% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 1.2% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Zwittnigg Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:35 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:14 | 04:26 +00:01 | 04:35 +00:39 |
| Running 2 | 05:25 | 09:41 | 04:56 +00:29 | 09:01 +00:40 |
| Sled Push | 02:56 | 15:06 | 02:52 +00:04 | 13:57 +01:09 |
| Running 3 | 06:02 | 18:02 | 05:23 +00:39 | 16:49 +01:13 |
| Sled Pull | 03:10 | 24:04 | 04:54 -01:44 | 22:12 +01:52 |
| Running 4 | 06:02 | 27:14 | 05:21 +00:41 | 27:06 +00:08 |
| Burpees Broad Jump | 04:54 | 33:16 | 05:17 -00:23 | 32:27 +00:49 |
| Running 5 | 06:09 | 38:10 | 05:31 +00:38 | 37:44 +00:26 |
| Rowing | 04:31 | 44:19 | 04:49 -00:18 | 43:15 +01:04 |
| Running 6 | 06:14 | 48:50 | 05:22 +00:52 | 48:04 +00:46 |
| Farmers Carry | 01:48 | 55:04 | 02:10 -00:22 | 53:26 +01:38 |
| Running 7 | 06:23 | 56:52 | 05:22 +01:01 | 55:36 +01:16 |
| Sandbag Lunges | 03:55 | 01:03:15 | 05:04 -01:09 | 01:00:58 +02:17 |
| Running 8 | 06:49 | 01:07:10 | 05:57 +00:52 | 01:06:02 +01:08 |
| Wall Balls | 05:33 | 01:13:59 | 06:29 -00:56 | 01:11:59 +02:00 |
| Roxzone | 05:52 | 01:25:16 | 06:48 -00:56 | 01:25:16 |
Pacing and Profile:
Florian's total running time of 00:48:14 was 06:49 slower than the average, indicating that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:14 suggests that he has good running capabilities, but there is room for improvement in other segments.
In conclusion, Florian Zwittnigg showcased a strong performance in the HYROX race, finishing in the top 25% of his age group and overall ranking. By focusing on improving his overall fitness, transition time, and specific running segments, Florian can further enhance his performance in future races. Incorporating interval training, strength exercises, and form corrections will help him become a more well-rounded athlete. With proper pacing, efficient transitions, and mental preparation, Florian can continue to excel in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Assaf Fateen | 2022 Essen | 01:25:05 | |
| Ouston Jason | 2022 London | 01:24:58 | |
| Nelson Daniel | 2024 Rotterdam | 01:25:41 | |
| Davies Owen | 2022 Frankfurt | 01:25:01 | |
| Neuhoff Matthias | 2023 Frankfurt | 01:24:50 | |
| Junge Gabriel | 2020 Hannover | 01:25:11 | |
| Andrew Tom | 2024 Perth | 01:25:30 | |
| Sünnemann Jan | 2023 Hamburg | 01:25:11 | |
| Coombes Matt | 2024 Hong Kong | 01:25:30 | |
| Morandi Daniele | 2024 New York | 01:24:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:16:39 | |
| 2023 Köln | 01:14:39 | |
| 2019 Wien | 01:30:56 | |
| 2023 München | 01:22:03 | |
| 2022 Hamburg | 01:19:14 | |
| 2023 Frankfurt | 01:17:01 | |
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