Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zwittnigg Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwittnigg Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwittnigg Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwittnigg Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 42:44 to 37:16 | 75.1% |
| Wall Balls | 01:39 | 06:39 to 05:00 | 22.7% |
| Burpees Broad Jump | 00:10 | 04:11 to 04:01 | 2.3% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:06 to 03:06 | 0.0% |
| Zwittnigg Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:15 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:36 | 04:18 -00:29 | 04:15 +00:21 |
| Running 2 | 05:02 | 08:25 | 04:33 +00:29 | 08:33 -00:08 |
| Sled Push | 02:03 | 13:27 | 02:37 -00:34 | 13:06 +00:21 |
| Running 3 | 05:32 | 15:30 | 04:53 +00:39 | 15:43 -00:13 |
| Sled Pull | 03:43 | 21:02 | 04:21 -00:38 | 20:36 +00:26 |
| Running 4 | 05:22 | 24:45 | 04:52 +00:30 | 24:57 -00:12 |
| Burpees Broad Jump | 04:11 | 30:07 | 04:32 -00:21 | 29:49 +00:18 |
| Running 5 | 05:32 | 34:18 | 04:59 +00:33 | 34:21 -00:03 |
| Rowing | 04:19 | 39:50 | 04:36 -00:17 | 39:20 +00:30 |
| Running 6 | 05:28 | 44:09 | 04:53 +00:35 | 43:56 +00:13 |
| Farmers Carry | 01:29 | 49:37 | 01:58 -00:29 | 48:49 +00:48 |
| Running 7 | 05:27 | 51:06 | 04:52 +00:35 | 50:47 +00:19 |
| Sandbag Lunges | 03:06 | 56:33 | 04:26 -01:20 | 55:39 +00:54 |
| Running 8 | 05:49 | 59:39 | 05:16 +00:33 | 01:00:05 -00:26 |
| Wall Balls | 06:39 | 01:05:28 | 05:37 +01:02 | 01:05:21 +00:07 |
| Roxzone | 04:41 | 01:16:39 | 05:41 -01:00 | 01:16:39 |
In terms of his splits, Florian's total running time of 00:42:44 was 05:14 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. However, his best running lap of 00:04:36 demonstrates his potential for speed and endurance.
- Transitions: Florian should work on improving his transition time between segments. This can be achieved through practicing efficient movement patterns and ensuring smooth transitions between exercises. Incorporating specific drills and exercises that simulate the transitions in training will help him become more efficient in this aspect of the race.
- Mental Preparation: Florian should focus on mental preparation strategies to help him stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment of the race.
In conclusion, Florian Zwittnigg performed well in the HYROX race in Wien, showcasing his fitness and determination. To further improve his performance, he should focus on enhancing his running performance, particularly in the segments where he lost the most time. Incorporating specific training strategies, exercises, and form corrections tailored to these areas will help him become a stronger and more efficient athlete. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sauertz Oliver | 2024 Hamburg | 01:16:22 | |
| Marzocca Francesco | 2024 Sports Direct HYROX London | 01:16:16 | |
| Whelan Ashley | 2024 Manchester | 01:16:41 | |
| Sprenger Tim | 2024 Köln | 01:16:13 | |
| Tournoux Guillaume | 2024 Paris | 01:16:19 | |
| Breitenbach Lon | 2021 Dallas | 01:16:39 | |
| Bond Roger | 2023 Glasgow | 01:17:05 | |
| Duggan Conor | 2024 Dublin | 01:16:51 | |
| Chambert Yann | 2022 Los Angeles | 01:16:31 | |
| Skelton Josh | 2024 Birmingham | 01:16:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:25:16 | |
| 2023 Köln | 01:14:39 | |
| 2019 Wien | 01:30:56 | |
| 2023 München | 01:22:03 | |
| 2022 Hamburg | 01:19:14 | |
| 2023 Frankfurt | 01:17:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
