Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duggan Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duggan Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duggan Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duggan Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 40:25 to 37:29 | 45.5% |
| Wall Balls | 02:22 | 07:25 to 05:03 | 36.7% |
| Burpees Broad Jump | 00:56 | 05:00 to 04:04 | 14.5% |
| Rowing | 00:13 | 04:43 to 04:30 | 3.4% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Duggan Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:15 +01:10 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:25 | 04:18 -00:19 | 04:15 +01:10 |
| Running 2 | 04:52 | 09:24 | 04:32 +00:20 | 08:33 +00:51 |
| Sled Push | 02:02 | 14:16 | 02:37 -00:35 | 13:05 +01:11 |
| Running 3 | 04:54 | 16:18 | 04:54 +00:00 | 15:42 +00:36 |
| Sled Pull | 03:45 | 21:12 | 04:22 -00:37 | 20:36 +00:36 |
| Running 4 | 04:54 | 24:57 | 04:52 +00:02 | 24:58 -00:01 |
| Burpees Broad Jump | 05:00 | 29:51 | 04:32 +00:28 | 29:50 +00:01 |
| Running 5 | 05:23 | 34:51 | 05:00 +00:23 | 34:22 +00:29 |
| Rowing | 04:43 | 40:14 | 04:36 +00:07 | 39:22 +00:52 |
| Running 6 | 04:58 | 44:57 | 04:53 +00:05 | 43:58 +00:59 |
| Farmers Carry | 01:32 | 49:55 | 01:58 -00:26 | 48:51 +01:04 |
| Running 7 | 04:54 | 51:27 | 04:52 +00:02 | 50:49 +00:38 |
| Sandbag Lunges | 03:30 | 56:21 | 04:28 -00:58 | 55:41 +00:40 |
| Running 8 | 05:08 | 59:51 | 05:17 -00:09 | 01:00:09 -00:18 |
| Wall Balls | 07:25 | 01:04:59 | 05:39 +01:46 | 01:05:26 -00:27 |
| Roxzone | 04:35 | 01:16:51 | 05:46 -01:11 | 01:16:51 |
Conor Duggan showcased a solid performance at the 2024 Dublin Hyrox race, placing in the top 18% of all athletes and ranking 25th in his age group. This achievement is commendable, considering the competitive nature of the event. His overall time was 01:16:51, with a total running time of 00:40:25. This total running time was 01:37 slower than the average, indicating that Conor has a strength-oriented profile. However, he demonstrated his ability to maintain a consistent pace throughout the race, as evidenced by the relatively consistent times recorded in the running segments from Running 1 to Running 4. This ability to maintain a consistent pace is a crucial aspect of race performance.
Considering Conor's strength-oriented profile, he should strategize to conserve energy during running segments so that he can excel in strength-based segments where he naturally excels. He could also consider taking shorter but more frequent rest periods during the race to maintain his energy levels, especially during the roxzone segment where he currently exceeds the average time. Lastly, Conor should continue to focus on maintaining a steady pace throughout the race to avoid fatigue and ensure consistent performance across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Remler Daniel | 2018 Wien | 01:16:38 | |
| Moohan Shane | 2023 Barcelona | 01:16:43 | |
| Geerts Jerom | 2024 Melbourne | 01:17:00 | |
| Youngs James | 2023 London | 01:16:58 | |
| Norberg Jimmy | 2024 Copenhagen | 01:16:34 | |
| Burdall James | 2023 London | 01:16:49 | |
| Liebana Cazalla Mario | 2023 Malaga | 01:16:41 | |
| Neicken Lars | 2024 Köln | 01:16:37 | |
| Sousa João | 2024 Madrid | 01:17:19 | |
| Eriksson Mattias | 2024 Copenhagen | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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