Breitenbach Lon Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Breitenbach Lon Man Men 50-54 #114012 01:16:39 🥇 in AG | Top 10.0% 15th | Top 11.7%
+04:17
42:50
Run Total
-00:35
04:14
Avg. Lap
+08:11
12:22
Best Lap
+06:34
38:58
Workout Total
+00:49
04:52
Avg. Workout
-01:49
03:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 742.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 781.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -328 to 444.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4040 to 4599.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:24. Check the detail of the improvement plan below.

08:01 Potential Improvement 52.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3577.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 08:01 (From 13:01 to 05:00) 52.1%
Run Total 05:34 (From 42:50 to 37:16) 36.1%
Sandbag Lunges 00:56 (From 05:00 to 04:04) 6.1%
Sled Push 00:46 (From 03:01 to 02:15) 5.0%
Farmers Carry 00:07 (From 01:52 to 01:45) 0.8%
Ski Erg 00:00 (From 04:06 to 04:06) 0.0%
Sled Pull 00:00 (From 03:47 to 03:47) 0.0%
BBJ 00:00 (From 03:54 to 03:54) 0.0%
Rowing 00:00 (From 04:17 to 04:17) 0.0%

Splits Time

Breitenbach Lon Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:15 -00:53 00:00 +00:00
Ski Erg 04:06 03:22 04:18 -00:12 04:15 -00:53
Running 2 04:01 07:28 04:32 -00:31 08:33 -01:05
Sled Push 03:01 11:29 02:37 +00:24 13:05 -01:36
Running 3 04:21 14:30 04:53 -00:32 15:42 -01:12
Sled Pull 03:47 18:51 04:21 -00:34 20:35 -01:44
Running 4 04:16 22:38 04:52 -00:36 24:56 -02:18
Burpees Broad Jump 03:54 26:54 04:32 -00:38 29:48 -02:54
Running 5 04:28 30:48 04:59 -00:31 34:20 -03:32
Rowing 04:17 35:16 04:36 -00:19 39:19 -04:03
Running 6 04:27 39:33 04:53 -00:26 43:55 -04:22
Farmers Carry 01:52 44:00 01:57 -00:05 48:48 -04:48
Running 7 04:21 45:52 04:52 -00:31 50:45 -04:53
Sandbag Lunges 05:00 50:13 04:26 +00:34 55:37 -05:24
Running 8 04:38 55:13 05:16 -00:38 01:00:03 -04:50
Wall Balls 13:01 59:51 05:37 +07:24 01:05:19 -05:28
Roxzone 03:54 01:16:39 05:43 -01:49 01:16:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lon Breitenbach performed exceptionally well in the 2021 Dallas Hyrox race, finishing with an overall rank of 15 out of 192 athletes, which places him in the top 7% of all participants. In his age group (50-54), he achieved an impressive rank of 1, placing in the top 6% of 15 athletes. These results demonstrate Lon's strong fitness capabilities and competitive spirit.

Lon's overall time of 01:16:39 is commendable, showcasing his endurance and determination. However, it is important to note that his total running time of 00:42:50 was 05:20 slower than the average. This indicates that Lon may need to focus on improving his running performance to enhance his overall race time. Additionally, Lon's best running lap time of 00:12:22 suggests that he has the potential to excel in running-related segments.

Segments to Improve


1. Best Lap:
Lon's best lap time was significantly slower than the average. To improve this segment, Lon should focus on increasing his running speed and endurance. Incorporating interval training into his routine, such as high-intensity interval training (HIIT) or tempo runs, can help him improve his running performance. Lon should also consider working on his running form and technique to maximize efficiency.

2. Wall Balls:
Lon's time for the Wall Balls segment was 07:22 slower than the average. This indicates a need for improvement in upper body strength and endurance. To enhance performance in this segment, Lon should incorporate exercises that target his upper body, such as shoulder presses, push-ups, and medicine ball exercises. Additionally, Lon can benefit from practicing wall ball shots to improve accuracy and efficiency during the race.

3. Run Total:
Lon's total running time was slower than the average. To improve this segment, Lon should focus on both improving his overall fitness and reducing transition time between exercise zones. Lon can incorporate cardiovascular exercises such as interval training, hill sprints, and long-distance runs to enhance his running endurance. Additionally, Lon should practice efficient transitioning between exercise zones to minimize time lost during the race.

4. Sandbag Lunges:
Lon's time for the Sandbag Lunges segment was 00:35 slower than the average. This suggests a need to improve lower body strength and endurance. Lon can incorporate exercises such as squats, lunges, and deadlifts into his training routine to target the muscles used during sandbag lunges. Additionally, Lon should focus on maintaining proper form and technique during lunges to maximize efficiency and reduce fatigue.

Strategies


- Lon should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Pace calculations should be based on his total running time, considering the need to improve this segment.
- Lon should strategically plan his transitions between exercise zones to minimize time lost. Practicing efficient and quick transitions during training can help improve his overall race time.
- Lon should prioritize training sessions that specifically target the segments he needs to improve, such as running, wall balls, and sandbag lunges. Incorporating these exercises into his training routine will help him build the necessary strength and endurance required for these segments.

In conclusion, Lon Breitenbach showcased impressive performance in the 2021 Dallas Hyrox race, achieving a top-ranking in his age group and overall finish. To further excel in future races, Lon should focus on improving his running performance, specifically his total running time and best lap. Additionally, targeting areas of improvement such as wall balls and sandbag lunges will enhance his overall race performance. By implementing the suggested training strategies and techniques, Lon can continue to elevate his fitness level and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Talamo Andrea 2024 Milan 01:16:10
Mollen Timo 2022 Frankfurt 01:16:29
Moss Lewis 2022 Birmingham 01:16:51
Kingsley Steven 2023 Glasgow 01:16:18
Figueirinha Miguel 2021 Madrid 01:16:52
John Matthew 2024 Turin 01:16:31
Vogel Marc 2024 Stuttgart 01:16:37
Weber Frenk 2023 Amsterdam 01:17:09
Savart Raphaël 2024 Karlsruhe 01:17:00
Nelson Skylar 2023 Los Angeles 01:16:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas Breitenbach Lon 01:14:09
2023 Dallas Breitenbach Lon 01:10:21
2024 Houston Breitenbach Lon 01:08:43

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