Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nelson Skylar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nelson Skylar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nelson Skylar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nelson Skylar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 40:38 to 37:16 | 78.3% |
| Burpees Broad Jump | 00:38 | 04:39 to 04:01 | 14.7% |
| Farmers Carry | 00:07 | 01:52 to 01:45 | 2.7% |
| Wall Balls | 00:07 | 05:07 to 05:00 | 2.7% |
| Ski Erg | 00:04 | 04:14 to 04:10 | 1.6% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Nelson Skylar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:14 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:20 | 04:18 -00:04 | 04:14 +01:06 |
| Running 2 | 04:36 | 09:34 | 04:33 +00:03 | 08:32 +01:02 |
| Sled Push | 02:02 | 14:10 | 02:37 -00:35 | 13:05 +01:05 |
| Running 3 | 04:56 | 16:12 | 04:53 +00:03 | 15:42 +00:30 |
| Sled Pull | 03:40 | 21:08 | 04:20 -00:40 | 20:35 +00:33 |
| Running 4 | 04:53 | 24:48 | 04:52 +00:01 | 24:55 -00:07 |
| Burpees Broad Jump | 04:39 | 29:41 | 04:30 +00:09 | 29:47 -00:06 |
| Running 5 | 05:10 | 34:20 | 04:59 +00:11 | 34:17 +00:03 |
| Rowing | 04:21 | 39:30 | 04:36 -00:15 | 39:16 +00:14 |
| Running 6 | 05:10 | 43:51 | 04:53 +00:17 | 43:52 -00:01 |
| Farmers Carry | 01:52 | 49:01 | 01:57 -00:05 | 48:45 +00:16 |
| Running 7 | 04:54 | 50:53 | 04:52 +00:02 | 50:42 +00:11 |
| Sandbag Lunges | 03:58 | 55:47 | 04:26 -00:28 | 55:34 +00:13 |
| Running 8 | 05:42 | 59:45 | 05:15 +00:27 | 01:00:00 -00:15 |
| Wall Balls | 05:07 | 01:05:27 | 05:36 -00:29 | 01:05:15 +00:12 |
| Roxzone | 06:05 | 01:16:31 | 05:40 +00:25 | 01:16:31 |
Skylar's total running time of 00:40:38 was 03:07 slower than the average, suggesting that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:36 indicates that he has the potential to improve his speed and endurance.
- Skylar should focus on maintaining proper form and technique in each segment to optimize his performance. This includes maintaining a strong core, proper breathing, and efficient movement patterns.
- Mental preparation is crucial for a successful race. Skylar should visualize himself performing well in each segment and staying focused and determined throughout the race.
- Incorporating strength training exercises specific to each segment will help Skylar perform better. For example, practicing sled pushes and pulls, burpees, sandbag lunges, and wall balls during his training will familiarize him with these movements and improve his performance on race day.
- Skylar should also work on improving his transition time between segments. This can be achieved through practicing quick and efficient equipment changes during training sessions.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Skylar Nelson can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Tony | 2023 Birmingham | 01:16:24 | |
| Skelton Josh | 2024 Birmingham | 01:16:21 | |
| Loof Mertijn | 2024 Rotterdam | 01:16:19 | |
| Smit Bernard | 2024 Cape Town | 01:16:25 | |
| Macneal Peter | 2023 London | 01:16:18 | |
| Whelan Ashley | 2024 Manchester | 01:16:41 | |
| Tybur Spencer | 2024 New York | 01:16:04 | |
| Mamo Samuel | 2024 Paris | 01:16:43 | |
| Overson Brian | 2023 Paris | 01:16:01 | |
| Harmsen Bart | 2023 Amsterdam | 01:16:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:36:11 | |
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