Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marc Vogel delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 167 out of 1130 athletes, placing him in the top 14%. Within his age group, he ranked 15th, which positions him in the top 15% of his category. His total running time was 00:36:18, which is notably 02:37 faster than the average, highlighting his strong running capabilities. This suggests that Marc has a runner profile and should focus on enhancing his strength to balance his performance. His pacing strategy was excellent in the middle segments, although he started slightly slower and ended with a slower final lap compared to his strong middle section.
Segments to Improve
Wall Balls: Marc's time of 00:08:13 was significantly slower than average, ranking him at the 99th percentile. To improve, he should focus on building endurance and strength in his shoulders and legs. Training strategies:
Perform high-rep wall ball sets (15-20 reps) with moderate-weight medicine balls to build endurance.
Incorporate overhead presses and front squats into his strength training regimen to enhance shoulder and leg strength.
Focus on improving form to ensure efficient squat depth and ball throw height.
Roxzone: With a time of 00:06:24, Marc was 00:54 slower than average. Enhancing overall fitness and transition times is key. Training strategies:
Incorporate metabolic conditioning workouts like HIIT to boost overall fitness.
Practice transitions between exercises in training to reduce downtime.
Simulate race conditions in training to get accustomed to swift transitions.
Farmers Carry: Marc's time of 00:02:40 placed him in the 99th percentile. Improving grip strength and core stability is essential. Training strategies:
Perform farmers walks with progressively heavier weights to build grip strength.
Incorporate core exercises like planks and Russian twists to enhance stability.
Focus on maintaining an upright posture with a strong core during carries.
Sled Pull: Marc was 00:16 slower than average. Focusing on back and leg strength can yield improvements. Training strategies:
Incorporate sled pulls and rows into strength training to build back and leg power.
Practice pulling with varying weights to adapt to different race conditions.
Focus on maintaining a consistent pace and using efficient pulling techniques.
Race Strategies
Optimize pacing by starting at a more controlled speed to conserve energy for later stages of the race.
Focus on breathing techniques and maintaining a steady heart rate to enhance endurance.
Utilize mental strategies such as visualization and positive self-talk to maintain motivation and focus during challenging segments.