Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 42:14 to 37:29 | 77.7% |
| Sled Push | 00:37 | 02:54 to 02:17 | 10.1% |
| Sandbag Lunges | 00:33 | 04:39 to 04:06 | 9.0% |
| Farmers Carry | 00:12 | 01:58 to 01:46 | 3.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Fox Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:15 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:07 | 04:18 -00:09 | 04:15 -01:08 |
| Running 2 | 05:19 | 07:16 | 04:33 +00:46 | 08:33 -01:17 |
| Sled Push | 02:54 | 12:35 | 02:37 +00:17 | 13:06 -00:31 |
| Running 3 | 05:37 | 15:29 | 04:54 +00:43 | 15:43 -00:14 |
| Sled Pull | 03:27 | 21:06 | 04:21 -00:54 | 20:37 +00:29 |
| Running 4 | 05:35 | 24:33 | 04:53 +00:42 | 24:58 -00:25 |
| Burpees Broad Jump | 03:48 | 30:08 | 04:32 -00:44 | 29:51 +00:17 |
| Running 5 | 06:00 | 33:56 | 05:00 +01:00 | 34:23 -00:27 |
| Rowing | 04:27 | 39:56 | 04:36 -00:09 | 39:23 +00:33 |
| Running 6 | 05:49 | 44:23 | 04:54 +00:55 | 43:59 +00:24 |
| Farmers Carry | 01:58 | 50:12 | 01:59 -00:01 | 48:53 +01:19 |
| Running 7 | 05:56 | 52:10 | 04:53 +01:03 | 50:52 +01:18 |
| Sandbag Lunges | 04:39 | 58:06 | 04:27 +00:12 | 55:45 +02:21 |
| Running 8 | 04:55 | 01:02:45 | 05:18 -00:23 | 01:00:12 +02:33 |
| Wall Balls | 04:17 | 01:07:40 | 05:39 -01:22 | 01:05:30 +02:10 |
| Roxzone | 05:06 | 01:16:55 | 05:46 -00:40 | 01:16:55 |
Daniel Fox's performance in the 2024 Dublin HYROX event was commendable. He achieved an overall rank of 493, placing him in the top 18% of 2696 athletes. Among his age group (35-39), he secured a rank of 121, which puts him in the top 21%.
His total running time was 00:42:14, which was slower than the average by 03:21. This suggests that Daniel has more of a strength profile than a runner profile. His best running lap was achieved in 00:04:55.
Notably, Daniel started the race strong, with his time for Running 1 being 01:06 faster than the average. However, his pacing was inconsistent across the race, and he seemed to lose momentum in the running segments from Running 2 to Running 7, where he recorded times slower than the average. He regained some pace in Running 8, where he was 00:24 faster than average.
Based on the performance, there are three key segments where Daniel could focus on improving: Total Running, Sandbag Lunges, and Sled Push.
Improving race strategy can considerably enhance Daniel's performance.
| Similar Athletes | |||
|---|---|---|---|
| Setoain Martinez Fermin | 2023 Valencia | 01:16:45 | |
| Dutton Curtis | 2024 New York | 01:17:23 | |
| Genrich Ole | 2024 Berlin | 01:17:12 | |
| May Ben | 2024 Rotterdam | 01:16:49 | |
| Hendriks Bart | 2023 Maastricht European Championships | 01:17:15 | |
| Beck Tobi | 2024 Rimini | 01:17:11 | |
| Kim Steven | 2024 Sydney | 01:16:47 | |
| Sweetman Zane | 2024 Brisbane | 01:17:24 | |
| Szombathy Jonathan | 2022 Frankfurt | 01:16:57 | |
| Cameron Fraser | 2023 Barcelona | 01:17:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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