Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Wind Jur's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wind Jur hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wind Jur’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wind Jur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jur Wind demonstrated a commendable effort in the 2024 Amsterdam Hyrox race, finishing in the top 43% overall and the top 49% in his age group. His overall time was 01:30:56, with a total running time of 00:45:20, just 3 seconds slower than the average. This indicates that Jur has a balanced profile, slightly leaning towards a hybrid athlete with a slight edge in strength-based exercises, given his faster-than-average performances in several strength segments like the Sled Push and Sled Pull. However, his running splits suggest a need for improved pacing, as he started strong with Running 1 but gradually slowed down, reflecting potentially unsustainable pacing or fatigue setting in.
Segments to Improve
Burpees Broad Jump: Jur was 1:01 slower than average. To enhance performance in this segment, focus on improving explosive power and endurance:
Plyometric Drills: Box jumps and plyo push-ups can help improve explosive strength.
Endurance Training: Incorporate circuit training with minimal rest to simulate race conditions.
Wall Balls: Jur was 7 seconds slower than average. Improving wall ball efficiency can be achieved through:
Form Correction: Ensure a consistent squat depth and target height with each throw. Practice with lighter balls to perfect form.
Strength Training: Include front squats and thrusters to build leg and shoulder strength.
Roxzone: Though 24 seconds faster than average, further improvement can reduce overall fatigue:
Transition Drills: Practice quick transitions between exercises to minimize downtime.
Overall Fitness: Incorporate high-intensity interval training (HIIT) to boost cardiovascular efficiency.
Farmers Carry: Jur was 12 seconds slower than average. Enhancements can be made by:
Grip Strength Exercises: Use farmer walks with heavier weights to improve grip and core stability.
Core Workouts: Planks and Russian twists can reinforce core endurance.
Race Strategies
Optimized Pacing: Begin at a sustainable pace to avoid early fatigue. Consider maintaining a slightly slower pace in the initial running segments to conserve energy for later stages.
Compromised Running Training: Train running immediately after strength exercises to simulate race conditions and improve running efficiency post fatigue.
Focus on Strength Segments: While running is important, continue to leverage strength-based segments to gain an edge over competitors, as seen in the Sled Push and Pull performances.
Efficient Transitions: Work on minimizing time in the Roxzone by planning and practicing transitions between exercises, ensuring quick recovery and readiness for the next segment.