Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 06:52 to 05:37 | 53.2% |
| Sled Push | 00:37 | 03:36 to 02:59 | 26.2% |
| Wall Balls | 00:24 | 07:09 to 06:45 | 17.0% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 2.1% |
| Sandbag Lunges | 00:02 | 05:21 to 05:19 | 1.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 42:27 to 42:27 | 0.0% |
| Thompson Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:46 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:37 | 04:33 -00:10 | 04:46 -00:09 |
| Running 2 | 04:55 | 09:00 | 05:15 -00:20 | 09:19 -00:19 |
| Sled Push | 03:36 | 13:55 | 03:08 +00:28 | 14:34 -00:39 |
| Running 3 | 05:11 | 17:31 | 05:46 -00:35 | 17:42 -00:11 |
| Sled Pull | 04:26 | 22:42 | 05:22 -00:56 | 23:28 -00:46 |
| Running 4 | 05:10 | 27:08 | 05:44 -00:34 | 28:50 -01:42 |
| Burpees Broad Jump | 06:52 | 32:18 | 05:56 +00:56 | 34:34 -02:16 |
| Running 5 | 05:15 | 39:10 | 05:55 -00:40 | 40:30 -01:20 |
| Rowing | 04:52 | 44:25 | 04:57 -00:05 | 46:25 -02:00 |
| Running 6 | 05:25 | 49:17 | 05:45 -00:20 | 51:22 -02:05 |
| Farmers Carry | 02:16 | 54:42 | 02:21 -00:05 | 57:07 -02:25 |
| Running 7 | 05:23 | 56:58 | 05:43 -00:20 | 59:28 -02:30 |
| Sandbag Lunges | 05:21 | 01:02:21 | 05:32 -00:11 | 01:05:11 -02:50 |
| Running 8 | 06:36 | 01:07:42 | 06:29 +00:07 | 01:10:43 -03:01 |
| Wall Balls | 07:09 | 01:14:18 | 07:11 -00:02 | 01:17:12 -02:54 |
| Roxzone | 10:41 | 01:31:59 | 07:36 +03:05 | 01:31:59 |
In the Burpees Broad Jump segment, Ryan took 00:06:52, which was 01:16 slower than the average. To improve in this segment, Ryan should work on his burpee technique and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help improve his explosive power and speed. Additionally, practicing burpees with a focus on proper form and efficiency can help him perform the exercise more quickly and effectively during races.
Additionally, Ryan should aim to maintain consistent form and technique throughout the race. This includes maintaining proper posture and alignment during exercises and focusing on efficient movement patterns. Practicing these techniques during training sessions can help him develop muscle memory and perform more effectively during races.
In terms of nutrition and hydration, Ryan should ensure that he is properly fueling and hydrating before, during, and after the race. This includes consuming a balanced meal or snack before the race, staying hydrated throughout the race, and replenishing his energy stores with a nutritious post-race meal or snack.
Overall, Ryan Thompson has shown strong performance in the HYROX race in London. By focusing on improving his overall fitness, transition time, and specific segments like the Roxzone and Burpees Broad Jump, he can further enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help him continue to excel in the HYROX competition.
| Similar Athletes | |||
|---|---|---|---|
| Knorr Wolfgang | 2018 Hamburg | 01:31:38 | |
| Lucero Hernando Marcos | 2023 Malaga | 01:31:35 | |
| Klimek Jan | 2024 Katowice | 01:32:27 | |
| Herbert Philip | 2024 Birmingham | 01:31:41 | |
| Lopez Salazar Pablo Alejandro | 2024 Ciudad de Mexico | 01:31:46 | |
| Hyde Robin | 2024 Maastricht | 01:32:02 | |
| Guerrero Arlen | 2023 Dallas | 01:32:00 | |
| Zaun Andreas | 2019 Hamburg | 01:31:33 | |
| Nägler Guido | 2018 Essen | 01:32:18 | |
| Bräunig Marc | 2024 Frankfurt | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:52 | |
| 2024 Manchester | 01:17:32 | |
| 2023 London | 01:33:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
