Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knorr Wolfgang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knorr Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knorr Wolfgang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knorr Wolfgang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:03 | 49:20 to 44:17 | 90.7% |
| Sandbag Lunges | 00:24 | 05:43 to 05:19 | 7.2% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 2.1% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Knorr Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:47 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:36 | 04:33 -00:07 | 04:47 -00:11 |
| Running 2 | 05:36 | 09:02 | 05:13 +00:23 | 09:20 -00:18 |
| Sled Push | 01:56 | 14:38 | 03:07 -01:11 | 14:33 +00:05 |
| Running 3 | 05:56 | 16:34 | 05:43 +00:13 | 17:40 -01:06 |
| Sled Pull | 04:01 | 22:30 | 05:20 -01:19 | 23:23 -00:53 |
| Running 4 | 06:01 | 26:31 | 05:42 +00:19 | 28:43 -02:12 |
| Burpees Broad Jump | 05:07 | 32:32 | 05:54 -00:47 | 34:25 -01:53 |
| Running 5 | 06:20 | 37:39 | 05:53 +00:27 | 40:19 -02:40 |
| Rowing | 04:46 | 43:59 | 04:57 -00:11 | 46:12 -02:13 |
| Running 6 | 06:22 | 48:45 | 05:43 +00:39 | 51:09 -02:24 |
| Farmers Carry | 02:20 | 55:07 | 02:20 +00:00 | 56:52 -01:45 |
| Running 7 | 06:27 | 57:27 | 05:42 +00:45 | 59:12 -01:45 |
| Sandbag Lunges | 05:43 | 01:03:54 | 05:33 +00:10 | 01:04:54 -01:00 |
| Running 8 | 08:05 | 01:09:37 | 06:27 +01:38 | 01:10:27 -00:50 |
| Wall Balls | 05:37 | 01:17:42 | 07:09 -01:32 | 01:16:54 +00:48 |
| Roxzone | 08:19 | 01:31:38 | 07:35 +00:44 | 01:31:38 |
Based on his splits analysis, Wolfgang's best performance was in the Sled Push segment, where he was 01:34 faster than the average time. He also performed well in the Ski Erg, Sled Pull, and Wall Balls segments, where he was consistently faster than average. This indicates that he has good strength and power, which is a positive aspect of his performance.
However, there are areas where Wolfgang can make improvements. His total running time of 00:49:20 was 05:38 slower than the average. This suggests that he could benefit from focusing more on his running and improving his overall fitness. Additionally, his Roxzone time was 00:52 slower than the average, indicating that he may have taken longer rests or had slower transitions between exercise zones. To improve in this area, he should work on improving his overall fitness and reducing transition times.
To improve in the running segments, Wolfgang should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. He should also work on his running form and technique to optimize his efficiency and reduce the time lost in these segments.
For the Sandbag Lunges segment, Wolfgang should focus on improving his strength and stability. Exercises such as lunges, squats, and deadlifts can help to strengthen the muscles involved in this movement. He should also work on his balance and core strength to maintain stability during the lunges.
He should also pay attention to his transitions between exercise zones, aiming to make them as efficient as possible. Practicing quick and smooth transitions during his training will help him save valuable time during the race.
Additionally, Wolfgang should consider incorporating more specific training sessions that mimic the demands of the Hyrox race. This can include combining running with functional exercises such as burpees, sled pushes, and sandbag lunges to simulate the race conditions.
Overall, with a focus on improving his running and overall fitness, Wolfgang Knorr has the potential to further enhance his performance in future Hyrox races. Incorporating targeted training strategies and techniques will help him address his areas of improvement and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Franklim Pinto Jader | 2024 Rotterdam | 01:31:45 | |
| Holsey Dean | 2022 Birmingham | 01:31:54 | |
| Hernaez Miguel | 2024 Birmingham | 01:31:44 | |
| Magallanes Diego | 2024 Dallas | 01:31:55 | |
| Oneill Julian | 2024 Katowice | 01:31:37 | |
| Lechner Florian | 2024 Frankfurt | 01:31:56 | |
| Kalinger Alexander | 2023 München | 01:31:17 | |
| Pabón García Ricardo | 2024 Malaga | 01:32:05 | |
| Wilson Derek | 2023 London | 01:31:59 | |
| Voßbeck Andre | 2024 Madrid | 01:32:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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