Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernaez Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernaez Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernaez Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernaez Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:23 | 05:42 to 05:19 | 35.9% |
| Run Total | 00:16 | 44:33 to 44:17 | 25.0% |
| Wall Balls | 00:14 | 06:59 to 06:45 | 21.9% |
| Farmers Carry | 00:11 | 02:24 to 02:13 | 17.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Hernaez Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:46 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:32 | 04:33 -00:09 | 04:46 +00:46 |
| Running 2 | 04:42 | 09:56 | 05:14 -00:32 | 09:19 +00:37 |
| Sled Push | 02:56 | 14:38 | 03:07 -00:11 | 14:33 +00:05 |
| Running 3 | 05:01 | 17:34 | 05:43 -00:42 | 17:40 -00:06 |
| Sled Pull | 04:45 | 22:35 | 05:21 -00:36 | 23:23 -00:48 |
| Running 4 | 05:29 | 27:20 | 05:42 -00:13 | 28:44 -01:24 |
| Burpees Broad Jump | 05:24 | 32:49 | 05:55 -00:31 | 34:26 -01:37 |
| Running 5 | 05:56 | 38:13 | 05:54 +00:02 | 40:21 -02:08 |
| Rowing | 04:48 | 44:09 | 04:57 -00:09 | 46:15 -02:06 |
| Running 6 | 05:46 | 48:57 | 05:43 +00:03 | 51:12 -02:15 |
| Farmers Carry | 02:24 | 54:43 | 02:20 +00:04 | 56:55 -02:12 |
| Running 7 | 05:44 | 57:07 | 05:42 +00:02 | 59:15 -02:08 |
| Sandbag Lunges | 05:42 | 01:02:51 | 05:33 +00:09 | 01:04:57 -02:06 |
| Running 8 | 06:25 | 01:08:33 | 06:27 -00:02 | 01:10:30 -01:57 |
| Wall Balls | 06:59 | 01:14:58 | 07:11 -00:12 | 01:16:57 -01:59 |
| Roxzone | 09:52 | 01:31:44 | 07:36 +02:16 | 01:31:44 |
Miguel Hernaez's performance in the 2024 Birmingham HYROX event was commendable, ranking in the top 43% of athletes both overall and in his age group. His total running time of 00:44:33 was 00:55 faster than the average, indicating a strong running profile. However, there was variance in his pacing across the running segments, starting slower in Running 1 (00:48 slower than average) but improving as the race progressed. Miguel's performance in strength-focused segments such as the Ski Erg and Sled Push was also better than average, suggesting a well-rounded athletic profile.
For future races, Miguel should consider starting at a more moderate pace to conserve energy for later segments. Although his total running time was faster than average, he started slower in Running 1 which could have cost him in the later stages of the race. He should also focus on efficient transitions between exercises, as indicated by his slower Roxzone time. Practicing transitions could shave off valuable seconds in his overall time. Further, focusing on strength training for specific exercises such as Sandbag Lunges and Farmers Carry could improve his performance in these segments and elevate his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Bills Jacob | 2022 Los Angeles | 01:32:11 | |
| Zimmermann Jens | 2024 Frankfurt | 01:31:28 | |
| Manzano Saulo | 2023 Houston | 01:31:47 | |
| Man Michael | 2024 Hong Kong | 01:31:39 | |
| Hall Christopher | 2023 London | 01:31:41 | |
| Hauber Tim | 2022 Frankfurt | 01:31:41 | |
| Bolis Marco | 2023 Milan | 01:32:01 | |
| Saldana Sergio | 2023 Houston | 01:31:54 | |
| Brewer Joshua | 2024 Chicago Navy Pier | 01:31:54 | |
| Dörnemann Sebastian | 2020 Hannover | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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