Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herbert Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herbert Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herbert Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herbert Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 08:35 to 05:37 | 69.8% |
| Sandbag Lunges | 01:00 | 06:19 to 05:19 | 23.5% |
| Rowing | 00:12 | 05:05 to 04:53 | 4.7% |
| Sled Pull | 00:05 | 05:11 to 05:06 | 2.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 42:36 to 42:36 | 0.0% |
| Herbert Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:47 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:35 | 04:33 -00:03 | 04:47 +00:48 |
| Running 2 | 04:50 | 10:05 | 05:14 -00:24 | 09:20 +00:45 |
| Sled Push | 02:55 | 14:55 | 03:07 -00:12 | 14:34 +00:21 |
| Running 3 | 05:06 | 17:50 | 05:43 -00:37 | 17:41 +00:09 |
| Sled Pull | 05:11 | 22:56 | 05:20 -00:09 | 23:24 -00:28 |
| Running 4 | 05:08 | 28:07 | 05:42 -00:34 | 28:44 -00:37 |
| Burpees Broad Jump | 08:35 | 33:15 | 05:54 +02:41 | 34:26 -01:11 |
| Running 5 | 05:30 | 41:50 | 05:53 -00:23 | 40:20 +01:30 |
| Rowing | 05:05 | 47:20 | 04:57 +00:08 | 46:13 +01:07 |
| Running 6 | 05:21 | 52:25 | 05:43 -00:22 | 51:10 +01:15 |
| Farmers Carry | 02:12 | 57:46 | 02:20 -00:08 | 56:53 +00:53 |
| Running 7 | 05:22 | 59:58 | 05:42 -00:20 | 59:13 +00:45 |
| Sandbag Lunges | 06:19 | 01:05:20 | 05:33 +00:46 | 01:04:55 +00:25 |
| Running 8 | 05:49 | 01:11:39 | 06:28 -00:39 | 01:10:28 +01:11 |
| Wall Balls | 06:23 | 01:17:28 | 07:10 -00:47 | 01:16:56 +00:32 |
| Roxzone | 08:00 | 01:31:41 | 07:35 +00:25 | 01:31:41 |
Philip Herbert showed a robust performance in the 2024 Birmingham HYROX race, ranking in the top 43% of all athletes and the top 35% of his age group. A key highlight of his performance was his total running time. At 00:42:36, he was 02:52 faster than the average competitor, suggesting a strong runner profile. His best running lap time of 00:04:50 confirms this strength. Philip’s pacing in the initial segments of the race was slightly slower than average, but he significantly picked up his speed from Running 2 onwards, consistently clocking faster times than the average competitor. This could suggest a conservative start strategy, conserving energy for the later stages of the race. However, his slower performance in the Roxzone indicates an area of potential improvement, perhaps due to longer transition times or needing breaks between exercises.
Philip could consider adjusting his pacing strategy slightly. Instead of starting slower, he might try to maintain a more consistent pace throughout the race. This could help him conserve energy for the more challenging strength segments later in the race, such as the Burpees Broad Jump and the Sandbag Lunges. Furthermore, focusing on efficient transitions between exercises could help shave off valuable seconds in his overall race time. This includes both physical transitions, such as quickly moving from running to strength exercises, and mental transitions, like preparing himself for the upcoming exercise while finishing the previous one. Lastly, integrating more strength training, particularly that mimics the race's physical demands, could help improve his overall performance and endurance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Perese Joseph | 2024 Melbourne | 01:31:19 | |
| Hardie Liam | 2024 Manchester | 01:31:34 | |
| Reid Callan | 2024 Melbourne | 01:31:17 | |
| Chalkley Rhys | 2024 Melbourne | 01:31:21 | |
| Devine Michael | 2024 Melbourne | 01:31:26 | |
| Maletz Christopher | 2024 Washington - North American Championships | 01:31:42 | |
| Stenstrom Daniel | 2024 Manchester | 01:31:38 | |
| Manzanares Montero De Espinosa Jorge | 2024 Madrid | 01:31:42 | |
| Eaves Max | 2024 Manchester | 01:31:29 | |
| Saillen Alexandre | 2024 Stuttgart | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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