Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thompson Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thompson Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 41:15 to 37:42 | 66.4% |
| Sandbag Lunges | 00:51 | 04:59 to 04:08 | 15.9% |
| Wall Balls | 00:43 | 05:49 to 05:06 | 13.4% |
| Ski Erg | 00:07 | 04:18 to 04:11 | 2.2% |
| Farmers Carry | 00:05 | 01:52 to 01:47 | 1.6% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.6% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:08 to 03:08 | 0.0% |
| Thompson Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:36 | 04:19 -00:01 | 04:18 +00:18 |
| Running 2 | 04:30 | 08:54 | 04:34 -00:04 | 08:37 +00:17 |
| Sled Push | 01:58 | 13:24 | 02:38 -00:40 | 13:11 +00:13 |
| Running 3 | 04:50 | 15:22 | 04:57 -00:07 | 15:49 -00:27 |
| Sled Pull | 03:48 | 20:12 | 04:22 -00:34 | 20:46 -00:34 |
| Running 4 | 04:54 | 24:00 | 04:55 -00:01 | 25:08 -01:08 |
| Burpees Broad Jump | 03:08 | 28:54 | 04:35 -01:27 | 30:03 -01:09 |
| Running 5 | 05:32 | 32:02 | 05:03 +00:29 | 34:38 -02:36 |
| Rowing | 04:32 | 37:34 | 04:37 -00:05 | 39:41 -02:07 |
| Running 6 | 05:05 | 42:06 | 04:57 +00:08 | 44:18 -02:12 |
| Farmers Carry | 01:52 | 47:11 | 01:59 -00:07 | 49:15 -02:04 |
| Running 7 | 05:35 | 49:03 | 04:55 +00:40 | 51:14 -02:11 |
| Sandbag Lunges | 04:59 | 54:38 | 04:30 +00:29 | 56:09 -01:31 |
| Running 8 | 06:16 | 59:37 | 05:23 +00:53 | 01:00:39 -01:02 |
| Wall Balls | 05:49 | 01:05:53 | 05:40 +00:09 | 01:06:02 -00:09 |
| Roxzone | 05:58 | 01:17:32 | 05:50 +00:08 | 01:17:32 |
Ryan Thompson showed a commendable performance in the 2024 Manchester HYROX race. He ranked in the top 38% of all athletes and top 41% in his age group (25-29). His total running time, however, was slower than the average, indicating a potential for improvement in his running performance. Given the longer time spent in the Roxzone, it can be inferred that transitions and overall fitness might also need attention. Despite these, Ryan showed strength in certain segments like Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump where he was faster than the average. His performance suggests a hybrid profile, excelling in strength-based segments but needing improvement in endurance-based exercises.
Ryan should consider starting at a steady pace instead of starting too fast, to conserve energy for later segments. Given his strength in sled pushes and pulls, he should leverage these segments to gain time. During the race, he should aim to minimize rest periods and improve transition times between exercises. It might also be beneficial for him to practice running under fatigued conditions, to mimic the impact of strength segments on his running performance. Lastly, proper hydration and nutrition strategies can help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bowden Chris | 2023 Hong Kong | 01:17:16 | |
| Kemp Shane | 2024 Brisbane | 01:17:02 | |
| Ter Bahne Jens | 2022 Bremen | 01:17:49 | |
| Oudry Adrien | 2024 Marseille | 01:17:53 | |
| Christian Dan | 2024 Singapore National Stadium | 01:17:17 | |
| Dearden Jake | 2023 London | 01:17:35 | |
| Stolarczyk Tino | 2024 Berlin | 01:17:55 | |
| Lazrak Sami | 2024 Paris | 01:17:48 | |
| Groenendijk Daan | 2024 Rotterdam | 01:17:29 | |
| Mccormack Sam | 2024 Glasgow | 01:17:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:52 | |
| 2022 London | 01:31:59 | |
| 2023 London | 01:33:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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