Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Jesse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Jesse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:59 | 10:02 to 06:03 | 54.4% |
| Sled Push | 02:40 | 06:13 to 03:33 | 36.4% |
| Sandbag Lunges | 00:30 | 06:50 to 06:20 | 6.8% |
| Rowing | 00:10 | 05:21 to 05:11 | 2.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 08:11 to 08:11 | 0.0% |
| Run Total | 00:00 | 43:51 to 43:51 | 0.0% |
| Thomas Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:14 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:58 | 04:42 -00:05 | 05:14 -01:16 |
| Running 2 | 04:56 | 08:35 | 05:46 -00:50 | 09:56 -01:21 |
| Sled Push | 06:13 | 13:31 | 03:28 +02:45 | 15:42 -02:11 |
| Running 3 | 05:40 | 19:44 | 06:22 -00:42 | 19:10 +00:34 |
| Sled Pull | 10:02 | 25:24 | 06:03 +03:59 | 25:32 -00:08 |
| Running 4 | 05:30 | 35:26 | 06:21 -00:51 | 31:35 +03:51 |
| Burpees Broad Jump | 05:18 | 40:56 | 06:55 -01:37 | 37:56 +03:00 |
| Running 5 | 05:37 | 46:14 | 06:37 -01:00 | 44:51 +01:23 |
| Rowing | 05:21 | 51:51 | 05:13 +00:08 | 51:28 +00:23 |
| Running 6 | 05:35 | 57:12 | 06:25 -00:50 | 56:41 +00:31 |
| Farmers Carry | 02:18 | 01:02:47 | 02:35 -00:17 | 01:03:06 -00:19 |
| Running 7 | 05:36 | 01:05:05 | 06:24 -00:48 | 01:05:41 -00:36 |
| Sandbag Lunges | 06:50 | 01:10:41 | 06:29 +00:21 | 01:12:05 -01:24 |
| Running 8 | 07:04 | 01:17:31 | 07:37 -00:33 | 01:18:34 -01:03 |
| Wall Balls | 08:11 | 01:24:35 | 08:26 -00:15 | 01:26:11 -01:36 |
| Roxzone | 11:15 | 01:43:51 | 09:14 +02:01 | 01:43:51 |
- Transitions: Jesse should work on minimizing the time spent in transitions between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Mental preparation is crucial for a successful race. Jesse should focus on developing mental resilience and maintaining a positive mindset throughout the race. Visualizing success and setting small goals for each segment can help him stay motivated and focused on performing to the best of his abilities.
- Training Plan: Jesse should tailor his training plan to address his specific areas of improvement. Incorporating strength training exercises, such as deadlifts, pull-ups, squats, and lunges, into his routine will help him develop the necessary strength for the sled pull, sled push, and sandbag lunges. Additionally, incorporating rowing intervals and steady-state rowing sessions will improve his rowing performance. HIIT workouts can also be included to improve overall fitness and reduce transition times.
By implementing these strategies and focusing on specific areas of improvement, Jesse can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lam Chung Kei | 2024 Hong Kong | 01:43:55 | |
| Bulthuis Elmer | 2022 Amsterdam | 01:44:00 | |
| Yong Wee Loon | 2024 Perth | 01:44:09 | |
| Mccole Kieran | 2024 Dublin | 01:43:45 | |
| Gibbs Bradley | 2023 Birmingham | 01:44:11 | |
| Knight Richard | 2023 London | 01:43:52 | |
| Bottani Paolo | 2024 Rimini | 01:43:51 | |
| Nelson Jordan | 2024 Madrid | 01:43:57 | |
| Clark Reuben | 2023 Glasgow | 01:43:58 | |
| Havenith Paul | 2024 Maastricht | 01:44:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:32:10 | |
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