Bulthuis Elmer Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #122011 01:44:00 81st in AG | Top 88.0% 470th | Top 83.9%
-02:00
48:48
Run Total
-00:14
06:06
Avg. Lap
-00:28
04:44
Best Lap
+00:06
44:08
Workout Total
+00:01
05:31
Avg. Workout
+01:55
11:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bulthuis Elmer's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bulthuis Elmer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bulthuis Elmer's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bulthuis Elmer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:53. Check the detail of the improvement plan below.

00:48 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:48 03:25 to 02:37 42.5%
Wall Balls 00:21 08:37 to 08:16 18.6%
Sandbag Lunges 00:15 06:35 to 06:20 13.3%
Sled Pull 00:11 06:14 to 06:03 9.7%
Sled Push 00:09 03:42 to 03:33 8.0%
Rowing 00:09 05:20 to 05:11 8.0%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 06:00 to 06:00 0.0%
Run Total 00:00 48:48 to 48:48 0.0%

Splits Time

Bulthuis Elmer Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:15 -00:31 00:00 +00:00
Ski Erg 04:15 04:44 04:43 -00:28 05:15 -00:31
Running 2 05:27 08:59 05:46 -00:19 09:58 -00:59
Sled Push 03:42 14:26 03:29 +00:13 15:44 -01:18
Running 3 05:45 18:08 06:22 -00:37 19:13 -01:05
Sled Pull 06:14 23:53 06:04 +00:10 25:35 -01:42
Running 4 06:05 30:07 06:20 -00:15 31:39 -01:32
Burpees Broad Jump 06:00 36:12 06:57 -00:57 37:59 -01:47
Running 5 06:19 42:12 06:36 -00:17 44:56 -02:44
Rowing 05:20 48:31 05:13 +00:07 51:32 -03:01
Running 6 06:11 53:51 06:24 -00:13 56:45 -02:54
Farmers Carry 03:25 01:00:02 02:36 +00:49 01:03:09 -03:07
Running 7 06:16 01:03:27 06:25 -00:09 01:05:45 -02:18
Sandbag Lunges 06:35 01:09:43 06:30 +00:05 01:12:10 -02:27
Running 8 08:04 01:16:18 07:36 +00:28 01:18:40 -02:22
Wall Balls 08:37 01:24:22 08:30 +00:07 01:26:16 -01:54
Roxzone 11:09 01:44:00 09:14 +01:55 01:44:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elmer Bulthuis performed well in the Hyrox race in Amsterdam. He achieved an overall rank of 470, which places him in the top 60% of all athletes. In his age group (40-44), he ranked 81, putting him in the top 63% of participants. His overall time was 01:44:00, with a total running time of 00:48:48. It is worth noting that his total running time was 00:35 slower than the average.

Elmer performed exceptionally well in some segments, such as Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump. In these segments, he consistently performed faster than the average time.

Segments to Improve


1. Roxzone:
Elmer spent 00:11:09 in the Roxzone, which was 02:04 slower than the average time. To improve this segment, Elmer should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the Roxzone.

2. Farmers Carry:
Elmer took 00:03:25 for the Farmers Carry, which was 00:47 slower than the average time. To improve this segment, he should focus on strengthening his grip and upper body. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength. Incorporating exercises that target the upper body, such as push-ups, shoulder presses, and rows, can also enhance his performance in the Farmers Carry.

3. Run Total:
Elmer's total running time was 00:48:48, which was 00:35 slower than the average time. To improve his overall running performance, he should focus on both his cardiovascular endurance and running technique. Incorporating interval training, long-distance runs, and hill sprints can help improve his cardiovascular endurance. Additionally, working on his running form, such as maintaining proper posture, stride length, and cadence, can also enhance his running performance.

4. Running 8:
Elmer took 00:08:04 for Running 8, which was 00:27 slower than the average time. To improve this segment, he should focus on improving his endurance and speed. Incorporating tempo runs, fartlek training, and interval training can help improve his endurance and speed. Additionally, incorporating exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also enhance his performance in Running 8.

Strategies


1. Pacing:
Elmer should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out later in the race. By pacing himself appropriately, he can ensure consistent performance across all segments.

2. Transitions:
Elmer should practice and perfect his transitions between exercises. Efficient and quick transitions can save valuable time in the Roxzone and contribute to an overall faster race time. Practicing transitions during training sessions can help improve his efficiency and minimize time wasted during the race.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Elmer should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Developing mental resilience can help him push through challenging segments and maintain a strong performance.

In conclusion, Elmer Bulthuis demonstrated a solid performance in the Hyrox race in Amsterdam. While he excelled in several segments, there are areas for improvement, such as the Roxzone, Farmers Carry, Run Total, and Running 8. By implementing specific training strategies, techniques, and exercises tailored to these areas, Elmer can enhance his overall performance in future races. Additionally, focusing on pacing, transitions, and mental preparation can contribute to a more successful race experience.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Roberts Tom 2024 Birmingham 01:43:54
Franks Chuck 2023 Los Angeles 01:44:13
Guerineau Cédrick 2024 Bordeaux 01:43:34
O Donnell Blane 2023 Dublin 01:43:32
Lee Lyon 2024 Singapore National Stadium 01:43:51
Samsuri Fadzly 2024 Taipei 01:43:46
Arlt Toni 2024 Rimini 01:43:58
Lingle Nathan 2024 Chicago Navy Pier 01:44:07
Chandra Christopher 2024 Singapore 01:43:31
Dinh Joey 2024 Singapore 01:44:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:50:17
2024 Rotterdam 02:11:09

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