Thomas Jesse Performance Analysis

Dive into the performance of this athlete for 2020 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 974 similar athletes.

Season 2 2020 Dallas (285) HYROX (41) Thomas Jesse

USA M 30-34 #113030 01:43:51 18th in AG | Top 43.9% 77th | Top 40.7%

Performance Highlights

Workout Total 48:50 +05:07
Running Total 43:51 -07:10
Roxzone 11:15 +02:05
Average Lap 05:29 -00:53
Best Lap 03:58 -01:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thomas Jesse's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Jesse's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Jesse's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Jesse's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 04:53 33.6%
Sled Push 99 03:22 23.2%
Roxzone 85 03:20 22.9%
Sandbag Lunges 64 01:17 8.8%
Wall Balls 48 01:05 7.5%
Rowing 68 00:22 2.5%
Ski Erg 37 00:07 0.8%
Farmers Carry 33 00:06 0.7%
Burpees Broad Jump 13 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:58 03:58 05:14 -01:16 05:14 -01:16
Ski Erg 04:37 08:35 04:42 -00:05 09:56 -01:21
Running 2 04:56 13:31 05:48 -00:52 15:44 -02:13
Sled Push 06:13 19:44 03:28 +02:45 19:12 +00:32
Running 3 05:40 25:24 06:25 -00:45 25:37 -00:13
Sled Pull 10:02 35:26 06:00 +04:02 31:37 +03:49
Running 4 05:30 40:56 06:23 -00:53 38:00 +02:56
Burpees Broad Jump 05:18 46:14 06:54 -01:36 44:54 +01:20
Running 5 05:37 51:51 06:39 -01:02 51:33 +00:18
Rowing 05:21 57:12 05:13 +00:08 56:46 +00:26
Running 6 05:35 01:02:47 06:26 -00:51 01:03:12 -00:25
Farmers Carry 02:18 01:05:05 02:35 -00:17 01:05:47 -00:42
Running 7 05:36 01:10:41 06:25 -00:49 01:12:12 -01:31
Sandbag Lunges 06:50 01:17:31 06:28 +00:22 01:18:40 -01:09
Running 8 07:04 01:24:35 07:38 -00:34 01:26:18 -01:43
Wall Balls 08:11 01:32:46 08:23 -00:12 01:34:41 -01:55
Roxzone 11:15 01:43:51 09:10 +02:05 01:43:51

Comparing with 974 athletes

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Similar Athletes
Kelly Dean 2022 Manchester 01:43:21 Compare
Van Nieuwenhuijzen Sander 2023 Rotterdam 01:43:21 Compare
Oneal Riley 2022 Dallas 01:43:21 Compare
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Keaney Barry 2023 Hamburg 01:43:21 Compare
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Antoncikas Audrys 2024 Katowice 01:43:21 Compare
Tardy Quentin 2024 Bordeaux 01:43:21 Compare
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