Yong Wee Loon Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 60-64 #113001 01:44:09 4th in AG | Top 80.0% 408th | Top 87.0%
-00:43
50:03
Run Total
-00:05
06:15
Avg. Lap
+00:22
05:34
Best Lap
-00:05
44:08
Workout Total
+00:00
05:31
Avg. Workout
+00:46
10:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yong Wee Loon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yong Wee Loon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yong Wee Loon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yong Wee Loon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.

00:38 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:38 07:29 to 06:51 27.9%
Run Total 00:38 50:03 to 49:25 27.9%
Wall Balls 00:26 08:42 to 08:16 19.1%
Ski Erg 00:25 05:09 to 04:44 18.4%
Rowing 00:09 05:20 to 05:11 6.6%
Sled Push 00:00 03:17 to 03:17 0.0%
Sled Pull 00:00 05:48 to 05:48 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 06:19 to 06:19 0.0%

Splits Time

Yong Wee Loon Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:16 +00:56 00:00 +00:00
Ski Erg 05:09 06:12 04:43 +00:26 05:16 +00:56
Running 2 05:34 11:21 05:46 -00:12 09:59 +01:22
Sled Push 03:17 16:55 03:29 -00:12 15:45 +01:10
Running 3 06:13 20:12 06:21 -00:08 19:14 +00:58
Sled Pull 05:48 26:25 06:05 -00:17 25:35 +00:50
Running 4 06:19 32:13 06:20 -00:01 31:40 +00:33
Burpees Broad Jump 07:29 38:32 07:02 +00:27 38:00 +00:32
Running 5 06:21 46:01 06:37 -00:16 45:02 +00:59
Rowing 05:20 52:22 05:13 +00:07 51:39 +00:43
Running 6 06:16 57:42 06:24 -00:08 56:52 +00:50
Farmers Carry 02:04 01:03:58 02:35 -00:31 01:03:16 +00:42
Running 7 06:24 01:06:02 06:25 -00:01 01:05:51 +00:11
Sandbag Lunges 06:19 01:12:26 06:33 -00:14 01:12:16 +00:10
Running 8 06:48 01:18:45 07:32 -00:44 01:18:49 -00:04
Wall Balls 08:42 01:25:33 08:33 +00:09 01:26:21 -00:48
Roxzone 10:01 01:44:09 09:15 +00:46 01:44:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wee Loon Yong, competing in the HYROX event for the 60-64 age group, delivered a commendable performance, achieving an overall rank of 408 out of 688 and ranking 4th in his age group. His total running time was 50:03, which was 1:09 faster than the average, indicating a strong running profile. His best running lap was an impressive 5:34. However, his initial running segment was 1:00 slower than average, suggesting a potentially cautious start. Overall, Wee Loon's proficiency in running is evident, but there is room for improvement in strength-based exercises.

Segments to Improve

  • Roxzone (00:10:01, 00:53 slower than average): Transition time was notably slower. Improving overall fitness and transition speed is essential. Training Strategy: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and speed. Practice transition drills to minimize time lost between zones.
  • Burpees Broad Jump (00:07:29, 00:36 slower than average): Focus on increasing explosive power and endurance. Training Strategy: Implement plyometric exercises such as box jumps and burpee variations. Emphasize full-body strength workouts with a focus on core stability and leg strength.
  • Wall Balls (00:08:42, 00:18 slower than average): Enhance muscular endurance and technique. Training Strategy: Practice with lighter medicine balls to focus on form, gradually increasing weight. Incorporate wall ball circuits with short rest periods to simulate race conditions.
  • Ski Erg (00:05:09, 00:26 slower than average): Work on technique and upper body strength. Training Strategy: Include ski erg intervals focusing on maintaining a steady pace. Strengthen the upper body with exercises like pull-ups, tricep dips, and resistance band workouts.

Race Strategies

  • Efficient Pacing: Start with a more balanced pace to prevent early fatigue. Focus on maintaining a steady pace in the initial running segments to conserve energy for later stages.
  • Optimized Transitions: Practice transitions during training to minimize time spent in the roxzone. Develop a mental checklist for smooth transitions between exercises.
  • Compromised Running Drills: Incorporate compromised running drills, where running segments are immediately preceded by strength exercises. This will help adapt to the fatigue experienced during race conditions.
  • Nutrition and Hydration: Plan a nutrition strategy to ensure adequate energy levels throughout the race. Hydrate appropriately before and during the event to maintain performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wayman Leroy 2023 Chicago 01:43:53
Scherer Martin 2023 Stuttgart 01:44:32
Ngo Phat 2024 Melbourne 01:44:13
Khaw Benjamin 2023 Melbourne 01:43:39
Pinget JeanFrancois 2024 Amsterdam 01:44:06
Sánchez Ismael 2024 Ciudad de Mexico 01:44:14
Lenehan Sean 2024 Fort Lauderdale 01:43:55
Dörfler Maximilian 2024 Stuttgart 01:43:50
Babin Marcel 2024 Copenhagen 01:43:45
Birch Jonathan 2024 Dublin 01:44:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:51:14

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