Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sneddon Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sneddon Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sneddon Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sneddon Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:26 | 06:56 to 04:30 | 30.9% |
| Wall Balls | 01:41 | 07:11 to 05:30 | 21.4% |
| Sandbag Lunges | 01:39 | 06:05 to 04:26 | 21.0% |
| Sled Pull | 00:53 | 05:08 to 04:15 | 11.2% |
| Sled Push | 00:35 | 03:03 to 02:28 | 7.4% |
| Farmers Carry | 00:17 | 02:11 to 01:54 | 3.6% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 3.2% |
| Rowing | 00:06 | 04:42 to 04:36 | 1.3% |
| Run Total | 00:00 | 34:46 to 34:46 | 0.0% |
| Sneddon Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:23 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:46 | 04:21 +00:10 | 04:23 +00:23 |
| Running 2 | 04:06 | 09:17 | 04:44 -00:38 | 08:44 +00:33 |
| Sled Push | 03:03 | 13:23 | 02:45 +00:18 | 13:28 -00:05 |
| Running 3 | 04:12 | 16:26 | 05:07 -00:55 | 16:13 +00:13 |
| Sled Pull | 05:08 | 20:38 | 04:35 +00:33 | 21:20 -00:42 |
| Running 4 | 04:13 | 25:46 | 05:06 -00:53 | 25:55 -00:09 |
| Burpees Broad Jump | 06:56 | 29:59 | 04:54 +02:02 | 31:01 -01:02 |
| Running 5 | 04:26 | 36:55 | 05:15 -00:49 | 35:55 +01:00 |
| Rowing | 04:42 | 41:21 | 04:41 +00:01 | 41:10 +00:11 |
| Running 6 | 04:11 | 46:03 | 05:08 -00:57 | 45:51 +00:12 |
| Farmers Carry | 02:11 | 50:14 | 02:04 +00:07 | 50:59 -00:45 |
| Running 7 | 04:14 | 52:25 | 05:07 -00:53 | 53:03 -00:38 |
| Sandbag Lunges | 06:05 | 56:39 | 04:45 +01:20 | 58:10 -01:31 |
| Running 8 | 04:41 | 01:02:44 | 05:35 -00:54 | 01:02:55 -00:11 |
| Wall Balls | 07:11 | 01:07:25 | 05:58 +01:13 | 01:08:30 -01:05 |
| Roxzone | 06:13 | 01:20:41 | 06:13 +00:00 | 01:20:41 |
Andrew Sneddon performed impressively in the 2024 Birmingham Hyrox event, placing within the top 23% of all athletes. His overall time was 01:20:41, significantly faster than many of his competitors. His strength lies in running, with a total running time of 00:34:46, which is 05:55 faster than the average. This distinction is consistent across all running segments, where he consistently outran the average times. However, Andrew seems to have begun the race at a slower pace, with his first running segment being slower than average. His performance improved remarkably as he progressed through the race.
To improve overall performance, proper pacing at the beginning of the race is crucial. Andrew started slower than average in his first running segment. He could work on starting at a moderate pace, conserving energy for later stages while still keeping pace with competitors. Additionally, given Andrew's strength in running, he should leverage this advantage by pushing harder in these segments to gain time. However, it's also crucial to maintain strength and energy for the more challenging segments. Therefore, a balanced approach to both running and strength-based exercises during training, with a focus on the identified weak areas, will be beneficial for Andrew's future races.
| Similar Athletes | |||
|---|---|---|---|
| Versluis Sam | 2024 Amsterdam | 01:20:38 | |
| Carletti Massimo | 2023 Milan | 01:21:04 | |
| Wesemann André | 2020 Hannover | 01:21:00 | |
| Shaw George | 2024 Dublin | 01:20:15 | |
| Van Cutsem Hugh | 2024 Sports Direct HYROX London | 01:20:22 | |
| Bastien Louis | 2024 New York | 01:20:48 | |
| Barbero Ortiz Borja | 2024 Bilbao | 01:20:48 | |
| Leineweber Jonas | 2022 Frankfurt | 01:20:23 | |
| Laghetto Christiano | 2024 Milan | 01:20:36 | |
| Berjot Sebastien | 2024 Paris | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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