Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wesemann André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wesemann André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wesemann André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wesemann André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 42:13 to 39:26 | 59.9% |
| Burpees Broad Jump | 00:51 | 05:21 to 04:30 | 18.3% |
| Sandbag Lunges | 00:29 | 04:55 to 04:26 | 10.4% |
| Sled Pull | 00:28 | 04:43 to 04:15 | 10.0% |
| Rowing | 00:04 | 04:40 to 04:36 | 1.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Wesemann André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:24 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:44 | 04:22 -00:22 | 04:24 +00:20 |
| Running 2 | 04:29 | 08:44 | 04:45 -00:16 | 08:46 -00:02 |
| Sled Push | 01:35 | 13:13 | 02:44 -01:09 | 13:31 -00:18 |
| Running 3 | 06:12 | 14:48 | 05:08 +01:04 | 16:15 -01:27 |
| Sled Pull | 04:43 | 21:00 | 04:37 +00:06 | 21:23 -00:23 |
| Running 4 | 06:00 | 25:43 | 05:07 +00:53 | 26:00 -00:17 |
| Burpees Broad Jump | 05:21 | 31:43 | 04:57 +00:24 | 31:07 +00:36 |
| Running 5 | 05:29 | 37:04 | 05:16 +00:13 | 36:04 +01:00 |
| Rowing | 04:40 | 42:33 | 04:41 -00:01 | 41:20 +01:13 |
| Running 6 | 05:08 | 47:13 | 05:09 -00:01 | 46:01 +01:12 |
| Farmers Carry | 01:48 | 52:21 | 02:04 -00:16 | 51:10 +01:11 |
| Running 7 | 05:19 | 54:09 | 05:07 +00:12 | 53:14 +00:55 |
| Sandbag Lunges | 04:55 | 59:28 | 04:46 +00:09 | 58:21 +01:07 |
| Running 8 | 04:56 | 01:04:23 | 05:37 -00:41 | 01:03:07 +01:16 |
| Wall Balls | 05:22 | 01:09:19 | 06:01 -00:39 | 01:08:44 +00:35 |
| Roxzone | 06:28 | 01:21:00 | 06:15 +00:13 | 01:21:00 |
Splits Analysis:
- Running 1: Wesemann completed this segment in 00:04:44, which was 00:28 slower than the average. To improve his performance in this segment, he can focus on increasing his running speed and endurance through interval training and hill sprints.
- Ski Erg: Wesemann completed this segment in 00:04:00, which was 00:18 faster than the average. This indicates that he has a good level of strength and endurance for this exercise.
- Running 2: Wesemann completed this segment in 00:04:29, which was 00:14 faster than the average. He should continue to focus on maintaining his speed and endurance in running.
- Sled Push: Wesemann completed this segment in 00:01:35, which was 01:29 faster than the average. This shows that he has good strength and power in pushing the sled.
- Running 3: Wesemann completed this segment in 00:06:12, which was 01:01 slower than the average. To improve his performance in this segment, he should work on increasing his running endurance and pace through longer distance runs and tempo runs.
- Sled Pull: Wesemann completed this segment in 00:04:43, which was 00:15 faster than the average. He should continue to focus on maintaining his strength and power in pulling the sled.
- Running 4: Wesemann completed this segment in 00:06:00, which was 00:52 slower than the average. Similar to running 3, he should work on increasing his running endurance and pace through longer distance runs and tempo runs.
- Burpees Broad Jump: Wesemann completed this segment in 00:05:21, which was 00:46 slower than the average. To improve his performance in this segment, he can focus on improving his burpee technique and explosiveness in the broad jump through plyometric exercises and strength training.
- Running 5: Wesemann completed this segment in 00:05:29, which was 00:14 slower than the average. He should continue to focus on maintaining his speed and endurance in running.
- Rowing: Wesemann completed this segment in 00:04:40, which was 00:02 slower than the average. He should focus on maintaining his strength and technique in rowing.
- Running 6: Wesemann completed this segment in 00:05:08, which was the same as the average. He should continue to maintain his speed and endurance in running.
- Farmers Carry: Wesemann completed this segment in 00:01:48, which was 00:20 faster than the average. This indicates that he has good strength and endurance for this exercise.
- Running 7: Wesemann completed this segment in 00:05:19, which was 00:13 slower than the average. He should continue to focus on maintaining his speed and endurance in running.
- Sandbag Lunges: Wesemann completed this segment in 00:04:55, which was 00:12 slower than the average. To improve his performance in this segment, he can focus on increasing his strength and stability in the lunges through weighted lunges and single-leg exercises.
- Running 8: Wesemann completed this segment in 00:04:56, which was 00:48 faster than the average. This shows that he has good speed and endurance in running.
- Wall Balls: Wesemann completed this segment in 00:05:22, which was 00:40 faster than the average. This indicates that he has good strength and endurance for this exercise.
- Roxzone: Wesemann spent 00:06:28 in the roxzone, which was 00:25 slower than the average. To improve his performance in this segment, he should focus on improving his overall fitness and transition time.
To improve performance in these segments, Wesemann can consider the following strategies and techniques:
1. Running Total, Running 3, and Running 4: Focus on increasing running endurance and pace through longer distance runs and tempo runs. Incorporate interval training and hill sprints to improve speed and stamina.
2. Burpees Broad Jump: Improve burpee technique and explosiveness in the broad jump through plyometric exercises such as box jumps, squat jumps, and medicine ball slams. Strengthen the legs and core through exercises like squats, lunges, and planks.
3. Roxzone: Improve overall fitness and transition time by incorporating high-intensity interval training (HIIT) workouts and practicing smooth and efficient transitions between exercises during training sessions.
4. Running 1, Running 5, and Running 7: Maintain speed and endurance in running through regular running workouts and interval training. Include variations such as fartlek runs, tempo runs, and hill repeats to improve speed and endurance.
5. Sandbag Lunges: Increase strength and stability in lunges through weighted lunges, single-leg exercises, and exercises targeting the glutes and quadriceps. Incorporate resistance training with dumbbells or kettlebells.
By implementing these strategies and incorporating specific training techniques and exercises, André Wesemann can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ince Harry | 2023 London | 01:21:19 | |
| Brown Nick | 2023 Los Angeles | 01:21:11 | |
| Evans Jamie | 2023 London | 01:21:26 | |
| Lind Ewan | 2023 Manchester | 01:21:21 | |
| Samylkin Alex | 2023 Chicago | 01:20:57 | |
| Sköries Sebastian | 2023 Hannover | 01:20:54 | |
| Braham Habib | 2024 Paris | 01:20:52 | |
| Johnstone Steven | 2024 Melbourne | 01:20:50 | |
| De Wit Casper | 2023 Frankfurt | 01:20:53 | |
| Akkaya Deniz | 2024 Dubai | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:26:28 | |
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