Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Versluis Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Versluis Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Versluis Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Versluis Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 43:39 to 39:26 | 72.5% |
| Ski Erg | 00:35 | 04:51 to 04:16 | 10.0% |
| Wall Balls | 00:35 | 06:05 to 05:30 | 10.0% |
| Sled Pull | 00:18 | 04:33 to 04:15 | 5.2% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.3% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Versluis Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:22 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:51 | 04:21 +00:30 | 04:22 -00:31 |
| Running 2 | 05:33 | 08:42 | 04:44 +00:49 | 08:43 -00:01 |
| Sled Push | 02:13 | 14:15 | 02:44 -00:31 | 13:27 +00:48 |
| Running 3 | 05:43 | 16:28 | 05:07 +00:36 | 16:11 +00:17 |
| Sled Pull | 04:33 | 22:11 | 04:35 -00:02 | 21:18 +00:53 |
| Running 4 | 05:35 | 26:44 | 05:06 +00:29 | 25:53 +00:51 |
| Burpees Broad Jump | 04:21 | 32:19 | 04:55 -00:34 | 30:59 +01:20 |
| Running 5 | 05:46 | 36:40 | 05:15 +00:31 | 35:54 +00:46 |
| Rowing | 04:44 | 42:26 | 04:41 +00:03 | 41:09 +01:17 |
| Running 6 | 05:30 | 47:10 | 05:08 +00:22 | 45:50 +01:20 |
| Farmers Carry | 01:41 | 52:40 | 02:04 -00:23 | 50:58 +01:42 |
| Running 7 | 05:35 | 54:21 | 05:07 +00:28 | 53:02 +01:19 |
| Sandbag Lunges | 03:33 | 59:56 | 04:45 -01:12 | 58:09 +01:47 |
| Running 8 | 06:09 | 01:03:29 | 05:35 +00:34 | 01:02:54 +00:35 |
| Wall Balls | 06:05 | 01:09:38 | 05:58 +00:07 | 01:08:29 +01:09 |
| Roxzone | 05:01 | 01:20:38 | 06:11 -01:10 | 01:20:38 |
Sam Versluis completed the 2024 Amsterdam Hyrox race with an impressive overall rank of 758 out of 3118 participants, placing him in the top 24% overall and top 25% in his age group. His overall time was 01:20:38. Despite a strong start with Running 1, his total running time was 43:39, which was 02:48 slower than the average, indicating that running is an area that requires improvement. Sam's performance in strength-based exercises was commendable, particularly in the Sled Push, Farmers Carry, and Sandbag Lunges, showcasing his strength capabilities. However, he might benefit from enhancing his hybrid abilities, balancing both running and strength.
| Similar Athletes | |||
|---|---|---|---|
| Rees Oliver | 2024 London | 01:20:17 | |
| Sawczak Piotr | 2024 Poznan | 01:20:15 | |
| Mcknight Jack | 2024 Glasgow | 01:20:31 | |
| Cyckajtys Armin | 2022 Frankfurt | 01:20:34 | |
| Lieshout Guus | 2024 Amsterdam | 01:20:26 | |
| Descamp François | 2024 Bordeaux | 01:20:21 | |
| Fritz Dillon | 2023 Houston | 01:20:43 | |
| Man Kervin | 2022 Hong Kong | 01:20:55 | |
| Burns John | 2022 Birmingham | 01:20:54 | |
| Cunin Alexis | 2023 Paris | 01:20:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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