Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Man Kervin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Man Kervin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Man Kervin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Kervin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 46:48 to 39:26 | 94.0% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 4.3% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 1.7% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Man Kervin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:24 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:20 | 04:22 +00:14 | 04:24 +00:56 |
| Running 2 | 06:30 | 09:56 | 04:45 +01:45 | 08:46 +01:10 |
| Sled Push | 01:55 | 16:26 | 02:44 -00:49 | 13:31 +02:55 |
| Running 3 | 06:52 | 18:21 | 05:08 +01:44 | 16:15 +02:06 |
| Sled Pull | 03:41 | 25:13 | 04:37 -00:56 | 21:23 +03:50 |
| Running 4 | 07:13 | 28:54 | 05:06 +02:07 | 26:00 +02:54 |
| Burpees Broad Jump | 03:10 | 36:07 | 04:56 -01:46 | 31:06 +05:01 |
| Running 5 | 05:14 | 39:17 | 05:15 -00:01 | 36:02 +03:15 |
| Rowing | 04:34 | 44:31 | 04:42 -00:08 | 41:17 +03:14 |
| Running 6 | 05:11 | 49:05 | 05:09 +00:02 | 45:59 +03:06 |
| Farmers Carry | 02:02 | 54:16 | 02:04 -00:02 | 51:08 +03:08 |
| Running 7 | 05:06 | 56:18 | 05:07 -00:01 | 53:12 +03:06 |
| Sandbag Lunges | 04:04 | 01:01:24 | 04:46 -00:42 | 58:19 +03:05 |
| Running 8 | 05:22 | 01:05:28 | 05:36 -00:14 | 01:03:05 +02:23 |
| Wall Balls | 05:21 | 01:10:50 | 06:01 -00:40 | 01:08:41 +02:09 |
| Roxzone | 04:44 | 01:20:55 | 06:13 -01:29 | 01:20:55 |
In terms of pacing, Kervin Man showed a consistent and well-balanced performance throughout the race. His total running time of 00:00:00 indicates that he was 39:12 faster than the average finisher. This suggests that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.
To improve his performance in these segments, Kervin Man can incorporate the following training strategies and techniques:
1. Running 4: Kervin Man should focus on improving his speed and endurance in this segment. Incorporating interval training, such as sprint intervals and tempo runs, can help him increase his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.
2. Running 2: To improve his performance in this segment, Kervin Man should work on increasing his speed and agility. Incorporating agility ladder drills and shuttle runs into his training routine can help improve his quickness and responsiveness. Additionally, focusing on proper running form and technique can contribute to better performance in this segment.
3. Running 3: Similar to Running 4, Kervin Man should focus on improving his speed and endurance in this segment. Incorporating longer distance runs and hill training can help improve his overall endurance and stamina. Additionally, incorporating core strengthening exercises, such as planks and Russian twists, can contribute to better performance in this segment.
4. Running 1: Kervin Man should work on improving his speed and efficiency in this segment. Incorporating speed drills, such as interval training and fartlek runs, can help improve his running speed. Additionally, focusing on proper breathing techniques and maintaining good running form can contribute to better performance in this segment.
5. Best Lap: Kervin Man should focus on improving his speed and endurance in this segment. Incorporating high-intensity interval training (HIIT) into his training routine can help improve his overall speed and endurance. Additionally, incorporating exercises that target the muscles used in running, such as plyometric exercises and hill sprints, can contribute to better performance in this segment.
6. Ski Erg: To improve his performance in this segment, Kervin Man should focus on improving his upper body strength and endurance. Incorporating exercises that target the muscles used in skiing, such as rows and pull-ups, can help improve his performance on the Ski Erg. Additionally, incorporating interval training on the Ski Erg can help improve his overall speed and efficiency on this equipment.
By implementing these strategies and incorporating the suggested training techniques, Kervin Man can continue to improve his performance in future races and further excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Cooke Christopher | 2022 Los Angeles | 01:20:45 | |
| Bishop Colin | 2019 New York | 01:21:13 | |
| Ashley David | 2024 Birmingham | 01:20:38 | |
| Marie Nick | 2024 Melbourne | 01:21:03 | |
| Reijneveld Thijs | 2023 Amsterdam | 01:20:51 | |
| Schierl Harald | 2023 Stuttgart | 01:21:04 | |
| Scharfe Bob | 2023 Maastricht European Championships | 01:20:55 | |
| Wilkinson Dan | 2021 Birmingham | 01:20:58 | |
| Estivariz Pierola David | 2024 Madrid | 01:20:36 | |
| Williamson Christopher | 2024 Birmingham | 01:20:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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