Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sneddon Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sneddon Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sneddon Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sneddon Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:26 | 06:56 to 04:30 | 30.9% |
| Wall Balls | 01:41 | 07:11 to 05:30 | 21.4% |
| Sandbag Lunges | 01:39 | 06:05 to 04:26 | 21.0% |
| Sled Pull | 00:53 | 05:08 to 04:15 | 11.2% |
| Sled Push | 00:35 | 03:03 to 02:28 | 7.4% |
| Farmers Carry | 00:17 | 02:11 to 01:54 | 3.6% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 3.2% |
| Rowing | 00:06 | 04:42 to 04:36 | 1.3% |
| Run Total | 00:00 | 34:46 to 34:46 | 0.0% |
| Sneddon Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:23 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:46 | 04:21 +00:10 | 04:23 +00:23 |
| Running 2 | 04:06 | 09:17 | 04:44 -00:38 | 08:44 +00:33 |
| Sled Push | 03:03 | 13:23 | 02:45 +00:18 | 13:28 -00:05 |
| Running 3 | 04:12 | 16:26 | 05:07 -00:55 | 16:13 +00:13 |
| Sled Pull | 05:08 | 20:38 | 04:35 +00:33 | 21:20 -00:42 |
| Running 4 | 04:13 | 25:46 | 05:06 -00:53 | 25:55 -00:09 |
| Burpees Broad Jump | 06:56 | 29:59 | 04:54 +02:02 | 31:01 -01:02 |
| Running 5 | 04:26 | 36:55 | 05:15 -00:49 | 35:55 +01:00 |
| Rowing | 04:42 | 41:21 | 04:41 +00:01 | 41:10 +00:11 |
| Running 6 | 04:11 | 46:03 | 05:08 -00:57 | 45:51 +00:12 |
| Farmers Carry | 02:11 | 50:14 | 02:04 +00:07 | 50:59 -00:45 |
| Running 7 | 04:14 | 52:25 | 05:07 -00:53 | 53:03 -00:38 |
| Sandbag Lunges | 06:05 | 56:39 | 04:45 +01:20 | 58:10 -01:31 |
| Running 8 | 04:41 | 01:02:44 | 05:35 -00:54 | 01:02:55 -00:11 |
| Wall Balls | 07:11 | 01:07:25 | 05:58 +01:13 | 01:08:30 -01:05 |
| Roxzone | 06:13 | 01:20:41 | 06:13 +00:00 | 01:20:41 |
Andrew Sneddon performed impressively in the 2024 Birmingham Hyrox event, placing within the top 23% of all athletes. His overall time was 01:20:41, significantly faster than many of his competitors. His strength lies in running, with a total running time of 00:34:46, which is 05:55 faster than the average. This distinction is consistent across all running segments, where he consistently outran the average times. However, Andrew seems to have begun the race at a slower pace, with his first running segment being slower than average. His performance improved remarkably as he progressed through the race.
To improve overall performance, proper pacing at the beginning of the race is crucial. Andrew started slower than average in his first running segment. He could work on starting at a moderate pace, conserving energy for later stages while still keeping pace with competitors. Additionally, given Andrew's strength in running, he should leverage this advantage by pushing harder in these segments to gain time. However, it's also crucial to maintain strength and energy for the more challenging segments. Therefore, a balanced approach to both running and strength-based exercises during training, with a focus on the identified weak areas, will be beneficial for Andrew's future races.
| Similar Athletes | |||
|---|---|---|---|
| Mastropietro Paolo | 2023 Milan | 01:20:57 | |
| Tickner Paul | 2022 London | 01:20:43 | |
| Neri Rugarcía Francisco | 2023 Madrid | 01:20:55 | |
| Van Rooijen Roderick | 2023 Maastricht European Championships | 01:21:05 | |
| Devlin Chris | 2024 Glasgow | 01:20:48 | |
| Kavanagh Chris | 2024 Birmingham | 01:20:36 | |
| Krüger Lars | 2020 Hannover | 01:20:36 | |
| Moller Eike | 2024 Hamburg | 01:21:02 | |
| Choi Hoon | 2024 Incheon | 01:20:32 | |
| Haferkorn Henry | 2020 Hannover | 01:20:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
