Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schorer Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schorer Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schorer Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schorer Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 42:18 to 39:04 | 61.2% |
| Burpees Broad Jump | 00:46 | 05:11 to 04:25 | 14.5% |
| Sled Push | 00:36 | 03:02 to 02:26 | 11.4% |
| Ski Erg | 00:17 | 04:32 to 04:15 | 5.4% |
| Farmers Carry | 00:14 | 02:06 to 01:52 | 4.4% |
| Sandbag Lunges | 00:08 | 04:30 to 04:22 | 2.5% |
| Wall Balls | 00:02 | 05:27 to 05:25 | 0.6% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Schorer Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:21 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:19 | 04:21 +00:11 | 04:21 +00:58 |
| Running 2 | 05:07 | 09:51 | 04:42 +00:25 | 08:42 +01:09 |
| Sled Push | 03:02 | 14:58 | 02:42 +00:20 | 13:24 +01:34 |
| Running 3 | 05:26 | 18:00 | 05:05 +00:21 | 16:06 +01:54 |
| Sled Pull | 04:12 | 23:26 | 04:32 -00:20 | 21:11 +02:15 |
| Running 4 | 05:18 | 27:38 | 05:04 +00:14 | 25:43 +01:55 |
| Burpees Broad Jump | 05:11 | 32:56 | 04:47 +00:24 | 30:47 +02:09 |
| Running 5 | 05:16 | 38:07 | 05:13 +00:03 | 35:34 +02:33 |
| Rowing | 04:27 | 43:23 | 04:40 -00:13 | 40:47 +02:36 |
| Running 6 | 05:14 | 47:50 | 05:05 +00:09 | 45:27 +02:23 |
| Farmers Carry | 02:06 | 53:04 | 02:02 +00:04 | 50:32 +02:32 |
| Running 7 | 05:11 | 55:10 | 05:04 +00:07 | 52:34 +02:36 |
| Sandbag Lunges | 04:30 | 01:00:21 | 04:40 -00:10 | 57:38 +02:43 |
| Running 8 | 05:31 | 01:04:51 | 05:32 -00:01 | 01:02:18 +02:33 |
| Wall Balls | 05:27 | 01:10:22 | 05:53 -00:26 | 01:07:50 +02:32 |
| Roxzone | 04:08 | 01:19:49 | 06:06 -01:58 | 01:19:49 |
Felix's best running lap was 00:05:07, showing that he has the potential to perform at a high level in running segments.
To improve in these segments, Felix should focus on the following strategies and techniques:
1. Running 1, Running 2, Running 3, Running 4, and Running 6: These segments indicate that Felix needs to work on his running speed and endurance. To improve his running performance, he should incorporate interval training, tempo runs, and long-distance runs into his training routine. Additionally, he can benefit from strength training exercises that target his lower body muscles, such as squats, lunges, and plyometric exercises. By improving his running efficiency and leg strength, Felix can reduce the time lost in these segments.
2. Best Lap: Although Felix already has a good time in his best lap, he can further improve it by focusing on improving his speed and endurance. Incorporating speed workouts, such as sprints and hill repeats, can help him increase his running speed. Additionally, practicing proper pacing during his training runs can help him maintain a consistent pace throughout the race.
3. Burpees Broad Jump: This segment shows that Felix needs to work on his explosive power and upper body strength. He can incorporate exercises such as burpees, jump squats, and plyometric push-ups into his training routine to improve his power and strength. Additionally, practicing proper technique and form during the burpees broad jump exercise can help him perform it more efficiently during the race.
4. Ski Erg: Felix's time in the Ski Erg segment was slightly slower than average. To improve his performance in this segment, he should focus on improving his cardiovascular endurance and technique on the Ski Erg machine. Incorporating exercises such as rowing, cycling, or swimming into his training routine can help improve his cardiovascular fitness. Additionally, practicing proper technique and form on the Ski Erg machine can help maximize his efficiency during the race.
By implementing these strategies and focusing on the areas of improvement mentioned above, Felix Schorer can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Elliott Matthew | 2024 Sports Direct HYROX London | 01:20:17 | |
| Benson David | 2023 Birmingham | 01:19:39 | |
| Motz Christopher | 2021 Hamburg | 01:20:14 | |
| Lausch Jesse | 2024 Dallas | 01:19:28 | |
| Castaneda Luis | 2024 Chicago Navy Pier | 01:19:51 | |
| Clementi Elia | 2023 Rimini | 01:20:05 | |
| Ducret Mathieu | 2024 Paris | 01:20:08 | |
| Sneddon Jack | 2024 Glasgow | 01:20:12 | |
| Cappellaro Nicholas | 2021 Dallas | 01:19:36 | |
| Morley Jack | 2024 Stuttgart | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:09:35 | |
| 2023 Karlsruhe | 01:17:50 | |
| 2023 Frankfurt | 01:11:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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