Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Motz Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Motz Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Motz Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Motz Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 41:13 to 39:14 | 66.1% |
| Sled Pull | 00:41 | 04:54 to 04:13 | 22.8% |
| Sled Push | 00:08 | 02:35 to 02:27 | 4.4% |
| Farmers Carry | 00:08 | 02:01 to 01:53 | 4.4% |
| Sandbag Lunges | 00:04 | 04:28 to 04:24 | 2.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Motz Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:23 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:00 | 04:21 -00:14 | 04:23 -00:23 |
| Running 2 | 04:50 | 08:07 | 04:43 +00:07 | 08:44 -00:37 |
| Sled Push | 02:35 | 12:57 | 02:44 -00:09 | 13:27 -00:30 |
| Running 3 | 05:03 | 15:32 | 05:06 -00:03 | 16:11 -00:39 |
| Sled Pull | 04:54 | 20:35 | 04:33 +00:21 | 21:17 -00:42 |
| Running 4 | 05:26 | 25:29 | 05:05 +00:21 | 25:50 -00:21 |
| Burpees Broad Jump | 03:53 | 30:55 | 04:51 -00:58 | 30:55 +00:00 |
| Running 5 | 05:41 | 34:48 | 05:14 +00:27 | 35:46 -00:58 |
| Rowing | 04:35 | 40:29 | 04:40 -00:05 | 41:00 -00:31 |
| Running 6 | 05:27 | 45:04 | 05:06 +00:21 | 45:40 -00:36 |
| Farmers Carry | 02:01 | 50:31 | 02:03 -00:02 | 50:46 -00:15 |
| Running 7 | 04:55 | 52:32 | 05:05 -00:10 | 52:49 -00:17 |
| Sandbag Lunges | 04:28 | 57:27 | 04:42 -00:14 | 57:54 -00:27 |
| Running 8 | 05:54 | 01:01:55 | 05:34 +00:20 | 01:02:36 -00:41 |
| Wall Balls | 04:19 | 01:07:49 | 05:56 -01:37 | 01:08:10 -00:21 |
| Roxzone | 08:13 | 01:20:14 | 06:08 +02:05 | 01:20:14 |
In terms of his splits, Christopher performed particularly well in the Running 1 segment, finishing 15 seconds faster than the average time. He also excelled in the Ski Erg and Sled Push segments, finishing 11 and 30 seconds faster than average, respectively. Additionally, he had strong performances in the Burpees Broad Jump and Farmers Carry segments, finishing 34 and 5 seconds faster than average, respectively.
However, there were areas where Christopher lost time compared to the average. The segments where he lost the most time were Run Total, Roxzone, Running 5, Running 6, Running 4, Running 2, and Running 8. These segments should be a focus for improvement in his training.
In conclusion, Christopher Motz performed well in the Hyrox race in Hamburg, but there are areas for improvement. By focusing on improving his overall fitness, transition time, and running performance, he can enhance his race performance. Incorporating specific training strategies, such as interval training, strength training, and efficient transitions, will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roa Eric | 2021 Dallas | 01:20:22 | |
| Requena López Jesus | 2023 Barcelona | 01:20:38 | |
| Bowron Mark | 2024 Manchester | 01:20:36 | |
| Krüger Lars | 2020 Hannover | 01:20:36 | |
| Standaert Stefan | 2023 Amsterdam | 01:20:39 | |
| Marcon Pierre | 2024 Marseille | 01:20:12 | |
| Motz Christopher | 2021 Hamburg | 01:20:14 | |
| Lynch Samuel | 2024 Malaga | 01:19:59 | |
| Wagner Raphael | 2024 Köln | 01:20:34 | |
| Lebsak Gleb | 2024 Maastricht | 01:19:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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