Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Samwell Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samwell Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samwell Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samwell Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 38:46 to 37:02 | 30.5% |
| Burpees Broad Jump | 01:27 | 05:25 to 03:58 | 25.5% |
| Wall Balls | 01:08 | 06:06 to 04:58 | 19.9% |
| Sled Push | 00:37 | 02:51 to 02:14 | 10.9% |
| Sled Pull | 00:21 | 04:13 to 03:52 | 6.2% |
| Rowing | 00:13 | 04:41 to 04:28 | 3.8% |
| Sandbag Lunges | 00:09 | 04:11 to 04:02 | 2.6% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.6% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Samwell Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:14 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:19 | 04:17 -00:05 | 04:14 +01:05 |
| Running 2 | 04:32 | 09:31 | 04:31 +00:01 | 08:31 +01:00 |
| Sled Push | 02:51 | 14:03 | 02:36 +00:15 | 13:02 +01:01 |
| Running 3 | 04:46 | 16:54 | 04:53 -00:07 | 15:38 +01:16 |
| Sled Pull | 04:13 | 21:40 | 04:20 -00:07 | 20:31 +01:09 |
| Running 4 | 04:52 | 25:53 | 04:51 +00:01 | 24:51 +01:02 |
| Burpees Broad Jump | 05:25 | 30:45 | 04:29 +00:56 | 29:42 +01:03 |
| Running 5 | 04:56 | 36:10 | 04:58 -00:02 | 34:11 +01:59 |
| Rowing | 04:41 | 41:06 | 04:35 +00:06 | 39:09 +01:57 |
| Running 6 | 04:42 | 45:47 | 04:52 -00:10 | 43:44 +02:03 |
| Farmers Carry | 01:34 | 50:29 | 01:57 -00:23 | 48:36 +01:53 |
| Running 7 | 04:39 | 52:03 | 04:50 -00:11 | 50:33 +01:30 |
| Sandbag Lunges | 04:11 | 56:42 | 04:26 -00:15 | 55:23 +01:19 |
| Running 8 | 05:04 | 01:00:53 | 05:14 -00:10 | 59:49 +01:04 |
| Wall Balls | 06:06 | 01:05:57 | 05:34 +00:32 | 01:05:03 +00:54 |
| Roxzone | 04:23 | 01:16:17 | 05:40 -01:17 | 01:16:17 |
Based on the splits analysis, Lee's running performance was slightly slower than average, with a total running time of 00:38:46. This indicates that he may benefit from focusing on improving his running abilities, specifically his speed and endurance. It is also worth noting that his best running lap time was 00:04:32, which suggests that he has the potential to perform even better in this area.
- Transitions: Lee should work on improving his transition times in the Roxzone. This can be achieved through practicing quick and efficient equipment transitions during training sessions. Incorporating circuit training and interval training can also help improve his overall fitness and reduce the time spent in the Roxzone.
- Strength Training: Lee should prioritize strength training exercises to improve his overall strength and power. Incorporating exercises such as deadlifts, squats, and kettlebell swings can help improve his performance in strength-focused segments such as the sled push, sled pull, and farmers carry.
- Running Endurance: Lee should focus on increasing his running endurance through longer distance runs and steady-state cardio workouts. Incorporating interval training and hill sprints can also help improve his speed and endurance for the running segments of the race.
By implementing these strategies and incorporating the suggested exercises and training techniques, Lee Samwell can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Jack | 2022 London | 01:16:28 | |
| Salzmann Lukas | 2022 Frankfurt | 01:16:25 | |
| Discret Louis | 2024 Frankfurt | 01:16:17 | |
| Lasso Bedoya Juan Alejandro | 2024 Dallas | 01:15:47 | |
| Shepherd Alexander | 2022 Birmingham | 01:16:05 | |
| Macfarlane Duncan | 2023 Hong Kong | 01:16:34 | |
| Thomson Scott | 2023 Manchester | 01:16:24 | |
| Ferguson Josh | 2024 Perth | 01:16:00 | |
| Dunham Mark | 2023 Melbourne | 01:16:46 | |
| Winkler Gerhard | 2024 Karlsruhe | 01:16:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:25:15 | |
| 2022 Frankfurt | 01:13:05 | |
| 2022 London | 01:11:26 | |
| 2022 London | 01:13:47 | |
| 2022 Birmingham | 01:11:47 | |
| 2023 London | 01:11:09 | |
| 2023 Glasgow | 01:09:56 | |
| 2024 Manchester | 01:31:04 | |
| 2023 Birmingham | 01:16:44 | |
| 2024 Stockholm | 01:13:42 | |
| 2024 Amsterdam | 01:12:04 | |
| 2024 Berlin | 01:13:59 | |
| 2023 World Championships Manchester | 01:20:27 | |
| 2024 Glasgow | 01:15:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
