Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 05:55 to 03:56 | 50.6% |
| Sled Pull | 00:37 | 04:27 to 03:50 | 15.7% |
| Sled Push | 00:22 | 02:35 to 02:13 | 9.4% |
| Farmers Carry | 00:19 | 02:02 to 01:43 | 8.1% |
| Ski Erg | 00:17 | 04:26 to 04:09 | 7.2% |
| Run Total | 00:10 | 36:57 to 36:47 | 4.3% |
| Rowing | 00:06 | 04:33 to 04:27 | 2.6% |
| Sandbag Lunges | 00:05 | 04:04 to 03:59 | 2.1% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Ferguson Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:14 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:57 | 04:17 +00:09 | 04:14 +00:43 |
| Running 2 | 04:14 | 09:23 | 04:31 -00:17 | 08:31 +00:52 |
| Sled Push | 02:35 | 13:37 | 02:36 -00:01 | 13:02 +00:35 |
| Running 3 | 04:36 | 16:12 | 04:52 -00:16 | 15:38 +00:34 |
| Sled Pull | 04:27 | 20:48 | 04:18 +00:09 | 20:30 +00:18 |
| Running 4 | 04:32 | 25:15 | 04:50 -00:18 | 24:48 +00:27 |
| Burpees Broad Jump | 05:55 | 29:47 | 04:27 +01:28 | 29:38 +00:09 |
| Running 5 | 04:38 | 35:42 | 04:57 -00:19 | 34:05 +01:37 |
| Rowing | 04:33 | 40:20 | 04:35 -00:02 | 39:02 +01:18 |
| Running 6 | 04:41 | 44:53 | 04:52 -00:11 | 43:37 +01:16 |
| Farmers Carry | 02:02 | 49:34 | 01:56 +00:06 | 48:29 +01:05 |
| Running 7 | 04:38 | 51:36 | 04:50 -00:12 | 50:25 +01:11 |
| Sandbag Lunges | 04:04 | 56:14 | 04:25 -00:21 | 55:15 +00:59 |
| Running 8 | 04:45 | 01:00:18 | 05:13 -00:28 | 59:40 +00:38 |
| Wall Balls | 04:54 | 01:05:03 | 05:31 -00:37 | 01:04:53 +00:10 |
| Roxzone | 06:10 | 01:16:00 | 05:36 +00:34 | 01:16:00 |
Josh Ferguson delivered a commendable performance in the 2024 Perth Hyrox race, securing an impressive overall rank of 105 out of 688 athletes, placing him in the top 15%. In his age group, he ranked 21st out of 125 athletes, reinforcing his competitive standing. Josh's total running time was 00:36:57, which is notably 01:42 faster than the average, highlighting his strong runner profile. Despite his excellent running capability, his initial segment, Running 1, was slower than average, suggesting a conservative start. Josh excelled particularly in running segments 2 to 8, indicating a well-maintained pace after the initial segment. However, improvements could be made in specific strength segments to enhance his overall balance between running and strength elements.
| Similar Athletes | |||
|---|---|---|---|
| Hodgson Ken | 2024 Manchester | 01:16:07 | |
| Dodge Rob | 2024 Melbourne | 01:16:00 | |
| Marciano Eric | 2024 Milan | 01:15:30 | |
| Van Osch Bram | 2023 Maastricht European Championships | 01:15:59 | |
| Zeise Paul | 2024 Berlin | 01:16:08 | |
| Nolan Simon | 2023 London | 01:15:56 | |
| Sherwin Lee | 2023 Dublin | 01:15:31 | |
| Dellava Matteo | 2024 Rimini | 01:16:15 | |
| Garton Chris | 2023 Glasgow | 01:16:15 | |
| Mcmenamin James | 2024 Dublin | 01:15:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:34:45 | |
| 2024 Melbourne | 01:15:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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