Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmenamin James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmenamin James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmenamin James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmenamin James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 38:30 to 36:47 | 32.5% |
| Wall Balls | 01:08 | 06:03 to 04:55 | 21.5% |
| Burpees Broad Jump | 00:52 | 04:48 to 03:56 | 16.4% |
| Sled Pull | 00:36 | 04:26 to 03:50 | 11.4% |
| Rowing | 00:29 | 04:56 to 04:27 | 9.1% |
| Ski Erg | 00:24 | 04:33 to 04:09 | 7.6% |
| Sled Push | 00:05 | 02:18 to 02:13 | 1.6% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Mcmenamin James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:14 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:33 | 02:52 | 04:17 +00:16 | 04:14 -01:22 |
| Running 2 | 04:41 | 07:25 | 04:30 +00:11 | 08:31 -01:06 |
| Sled Push | 02:18 | 12:06 | 02:35 -00:17 | 13:01 -00:55 |
| Running 3 | 06:38 | 14:24 | 04:51 +01:47 | 15:36 -01:12 |
| Sled Pull | 04:26 | 21:02 | 04:17 +00:09 | 20:27 +00:35 |
| Running 4 | 05:15 | 25:28 | 04:50 +00:25 | 24:44 +00:44 |
| Burpees Broad Jump | 04:48 | 30:43 | 04:26 +00:22 | 29:34 +01:09 |
| Running 5 | 05:10 | 35:31 | 04:57 +00:13 | 34:00 +01:31 |
| Rowing | 04:56 | 40:41 | 04:35 +00:21 | 38:57 +01:44 |
| Running 6 | 05:04 | 45:37 | 04:52 +00:12 | 43:32 +02:05 |
| Farmers Carry | 01:39 | 50:41 | 01:56 -00:17 | 48:24 +02:17 |
| Running 7 | 05:07 | 52:20 | 04:50 +00:17 | 50:20 +02:00 |
| Sandbag Lunges | 03:57 | 57:27 | 04:24 -00:27 | 55:10 +02:17 |
| Running 8 | 03:47 | 01:01:24 | 05:13 -01:26 | 59:34 +01:50 |
| Wall Balls | 06:03 | 01:05:11 | 05:31 +00:32 | 01:04:47 +00:24 |
| Roxzone | 04:50 | 01:15:54 | 05:36 -00:46 | 01:15:54 |
James McMenamin's performance in the 2024 Dublin HYROX impressively ranked him in the top 16% of all 2696 athletes, and in the top 19% of his age group. His overall time of 01:15:54 demonstrates considerable fitness and endurance. James's best running lap of 00:03:47 was a highlight of his race. However, his total running time was slightly slower than average, indicating a potential area for improvement. His fast start in Running 1 may have contributed to his slower pace in subsequent running segments, suggesting a need for better pacing strategy.
James's performance in strength exercises was generally good, with particularly strong showings in the Sled Push and Farmers Carry segments. His performance in the roxzone was notable, being faster than average, indicating efficient transition times and a solid level of overall fitness.
Analysis of James's performance shows several areas for improvement:
James's race strategy should focus on better pacing to avoid starting too fast and risking burnout in later segments. He should aim to maintain a consistent pace throughout the running segments, conserving energy for the more physically demanding strength exercises.
During strength exercises, James should focus on maintaining proper form to maximize efficiency and minimize risk of injury. For example, during the Sled Pull, James should ensure he is using his lower body and core strength to drive the movement, rather than relying solely on his upper body.
Finally, James should continue to work on his transitions in the roxzone. His current performance in this area is strong, but there is always room for improvement in efficiency and fluidity of movement between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Cadeddu Luca | 2023 Birmingham | 01:15:49 | |
| Morris Lawrence | 2022 London | 01:16:00 | |
| Hoek Bert | 2022 Amsterdam | 01:15:58 | |
| Howell Ben | 2024 Birmingham | 01:16:01 | |
| Langer Marvin | 2023 München | 01:16:13 | |
| Gaspar Pintado Jon Imanol | 2023 Barcelona | 01:16:06 | |
| Clarke Josh | 2024 Manchester | 01:16:23 | |
| Coyle Joe | 2024 London | 01:16:18 | |
| Nicoll Ryan | 2023 London | 01:16:21 | |
| Meyer Yves | 2022 Hamburg | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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