Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 366 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire List Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights List Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the List Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve List Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 59:13 to 54:51 | 54.4% |
| Sandbag Lunges | 02:20 | 09:47 to 07:27 | 29.0% |
| Burpees Broad Jump | 00:53 | 08:59 to 08:06 | 11.0% |
| Rowing | 00:16 | 05:45 to 05:29 | 3.3% |
| Ski Erg | 00:11 | 05:08 to 04:57 | 2.3% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Wall Balls | 00:00 | 08:05 to 08:05 | 0.0% |
| List Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:38 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:37 | 04:54 +00:14 | 05:38 -00:01 |
| Running 2 | 06:27 | 10:45 | 06:23 +00:04 | 10:32 +00:13 |
| Sled Push | 02:51 | 17:12 | 04:00 -01:09 | 16:55 +00:17 |
| Running 3 | 06:59 | 20:03 | 07:14 -00:15 | 20:55 -00:52 |
| Sled Pull | 06:51 | 27:02 | 07:09 -00:18 | 28:09 -01:07 |
| Running 4 | 07:26 | 33:53 | 07:15 +00:11 | 35:18 -01:25 |
| Burpees Broad Jump | 08:59 | 41:19 | 08:24 +00:35 | 42:33 -01:14 |
| Running 5 | 07:23 | 50:18 | 07:40 -00:17 | 50:57 -00:39 |
| Rowing | 05:45 | 57:41 | 05:31 +00:14 | 58:37 -00:56 |
| Running 6 | 07:21 | 01:03:26 | 07:16 +00:05 | 01:04:08 -00:42 |
| Farmers Carry | 02:55 | 01:10:47 | 02:54 +00:01 | 01:11:24 -00:37 |
| Running 7 | 07:45 | 01:13:42 | 07:20 +00:25 | 01:14:18 -00:36 |
| Sandbag Lunges | 09:47 | 01:21:27 | 07:54 +01:53 | 01:21:38 -00:11 |
| Running 8 | 10:19 | 01:31:14 | 09:21 +00:58 | 01:29:32 +01:42 |
| Wall Balls | 08:05 | 01:41:33 | 10:10 -02:05 | 01:38:53 +02:40 |
| Roxzone | 10:47 | 02:00:16 | 11:13 -00:26 | 02:00:16 |
Carsten's total running time of 00:59:13 was 03:21 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:05:37, which was 00:22 slower than average.
By implementing these strategies and focusing on improving the identified areas, Carsten can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Herijgers Jeroen | 2023 Maastricht European Championships | 02:00:09 | |
| Hoogesteger Mathijs | 2024 Amsterdam | 02:00:01 | |
| Gonzales Arthur | 2020 Dallas | 02:00:07 | |
| Ssalim Asfar | 2024 Hong Kong | 02:00:13 | |
| Pflugradt Marco | 2018 Hamburg | 02:00:16 | |
| Hunter Casey | 2022 New York | 02:00:15 | |
| Lyons Mark | 2022 London | 02:00:08 | |
| Iazouguene Abdelnor | 2024 Bordeaux | 02:00:14 | |
| Francois Christophe | 2023 Amsterdam | 02:00:10 | |
| Krelle Jon | 2022 Manchester | 02:00:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 02:23:32 | |
| 2024 Karlsruhe | 01:46:14 | |
| 2024 Hamburg | 01:56:24 | |
| 2024 Frankfurt | 01:47:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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