Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 384 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:09 (From 01:00:00 to 54:51) | 61.1% |
| Sandbag Lunges | 02:20 (From 09:47 to 07:27) | 27.7% |
| Sled Push | 00:20 (From 04:28 to 04:08) | 4.0% |
| Ski Erg | 00:16 (From 05:13 to 04:57) | 3.2% |
| Wall Balls | 00:13 (From 10:05 to 09:52) | 2.6% |
| BBJ | 00:08 (From 08:14 to 08:06) | 1.6% |
| Sled Pull | 00:00 (From 06:21 to 06:21) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:57 to 02:57) | 0.0% |
| Herijgers Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:36 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:42 | 04:54 +00:19 | 05:36 +01:06 |
| Running 2 | 06:40 | 11:55 | 06:21 +00:19 | 10:30 +01:25 |
| Sled Push | 04:28 | 18:35 | 03:59 +00:29 | 16:51 +01:44 |
| Running 3 | 07:00 | 23:03 | 07:14 -00:14 | 20:50 +02:13 |
| Sled Pull | 06:21 | 30:03 | 07:10 -00:49 | 28:04 +01:59 |
| Running 4 | 07:07 | 36:24 | 07:14 -00:07 | 35:14 +01:10 |
| Burpees Broad Jump | 08:14 | 43:31 | 08:28 -00:14 | 42:28 +01:03 |
| Running 5 | 07:20 | 51:45 | 07:38 -00:18 | 50:56 +00:49 |
| Rowing | 05:14 | 59:05 | 05:31 -00:17 | 58:34 +00:31 |
| Running 6 | 08:36 | 01:04:19 | 07:13 +01:23 | 01:04:05 +00:14 |
| Farmers Carry | 02:57 | 01:12:55 | 02:54 +00:03 | 01:11:18 +01:37 |
| Running 7 | 07:55 | 01:15:52 | 07:18 +00:37 | 01:14:12 +01:40 |
| Sandbag Lunges | 09:47 | 01:23:47 | 07:55 +01:52 | 01:21:30 +02:17 |
| Running 8 | 08:44 | 01:33:34 | 09:18 -00:34 | 01:29:25 +04:09 |
| Wall Balls | 10:05 | 01:42:18 | 10:08 -00:03 | 01:38:43 +03:35 |
| Roxzone | 07:54 | 02:00:09 | 11:18 -03:24 | 02:00:09 |
Best Lap:
- Jeroen's best lap time of 00:06:40 indicates that he performed well in this segment. His time was consistent with the average, suggesting that he maintained a good pace and executed the segment efficiently.
Running 7, Running 2, Ski Erg:
- Jeroen's times in the seventh running segment, second running segment, and Ski Erg were slower than average. These segments should be targeted for improvement through specific training strategies and techniques.
- Transition Efficiency: Improving transition times in the roxzone can significantly contribute to overall race performance. Jeroen should work on improving his overall fitness and specifically target reducing the time spent in transition between exercise zones. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and transition speed.
- Hybrid Training: Jeroen's performance suggests that he may have a hybrid profile, with a relatively equal balance between running and strength. To optimize his performance, he should continue to train both aspects. Incorporating cross-training activities, such as swimming, cycling, and functional training, can help improve his overall fitness and enhance his performance in different aspects of the race.
- Mental Preparation: Jeroen should also focus on mental preparation to enhance his performance. Implementing visualization techniques and positive self-talk can help him stay focused and motivated during the race. Developing a strong mental game will enable him to push through fatigue and maintain a competitive mindset.
Overall, Jeroen Herijgers performed well in the 2023 Maastricht European Championships HYROX race. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lagouireh Nayib | 2023 Amsterdam | 02:00:30 | |
| Davnall Fergus | 2023 Barcelona | 02:00:19 | |
| Kreutzer Etienne | 2024 Amsterdam | 02:00:36 | |
| Jungo Christian | 2024 Vienna - European Championship | 02:00:30 | |
| Vigfusson Bjorgvin | 2024 Manchester | 02:00:20 | |
| Mcgovern Alfie | 2024 Perth | 01:59:44 | |
| Wood Nathan | 2023 London | 02:00:27 | |
| Redding Brad | 2024 Dallas | 02:00:16 | |
| Kreienberg Nikolaj | 2024 Rotterdam | 02:00:32 | |
| Yardley Matt | 2023 London | 01:59:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Herijgers Jeroen | 01:57:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Herijgers Jeroen
