Herijgers Jeroen Performance Analysis

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.

Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Herijgers Jeroen

NED NED Flag Men 40-44 #131026 01:57:44 87th in AG | Top 96.7% 538th | Top 93.6%

Performance Highlights

+01:24
58:18
Run Total
+00:11
07:17
Avg. Lap
-01:25
04:12
Best Lap
+01:32
51:34
Workout Total
+00:11
06:26
Avg. Workout
-02:50
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 488 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 488 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Herijgers Jeroen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herijgers Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 488 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herijgers Jeroen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herijgers Jeroen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.

04:05 Potential Improvement 52.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:05 58:18 to 54:13 52.0%
Wall Balls 01:28 11:08 to 09:40 18.7%
Sandbag Lunges 01:09 08:28 to 07:19 14.6%
Ski Erg 00:36 05:32 to 04:56 7.6%
Sled Pull 00:28 07:23 to 06:55 5.9%
Farmers Carry 00:04 03:03 to 02:59 0.8%
Sled Push 00:01 04:05 to 04:04 0.2%
Burpees Broad Jump 00:00 06:52 to 06:52 0.0%
Rowing 00:00 05:03 to 05:03 0.0%

Splits Time

Herijgers Jeroen Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 05:33 -01:21 00:00 +00:00
Ski Erg 05:32 04:12 04:54 +00:38 05:33 -01:21
Running 2 06:26 09:44 06:18 +00:08 10:27 -00:43
Sled Push 04:05 16:10 03:53 +00:12 16:45 -00:35
Running 3 06:46 20:15 07:05 -00:19 20:38 -00:23
Sled Pull 07:23 27:01 06:57 +00:26 27:43 -00:42
Running 4 07:37 34:24 07:04 +00:33 34:40 -00:16
Burpees Broad Jump 06:52 42:01 08:13 -01:21 41:44 +00:17
Running 5 07:45 48:53 07:27 +00:18 49:57 -01:04
Rowing 05:03 56:38 05:31 -00:28 57:24 -00:46
Running 6 08:03 01:01:41 07:09 +00:54 01:02:55 -01:14
Farmers Carry 03:03 01:09:44 02:54 +00:09 01:10:04 -00:20
Running 7 08:35 01:12:47 07:17 +01:18 01:12:58 -00:11
Sandbag Lunges 08:28 01:21:22 07:44 +00:44 01:20:15 +01:07
Running 8 08:58 01:29:50 09:02 -00:04 01:27:59 +01:51
Wall Balls 11:08 01:38:48 09:56 +01:12 01:37:01 +01:47
Roxzone 07:57 01:57:44 10:47 -02:50 01:57:44
Based on 488 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeroen Herijgers performed well in the Hyrox race, finishing with an overall rank of 538 out of 865 athletes. He achieved a top 62% ranking, indicating a solid performance. In his age group (40-44), he ranked 87 out of 137 athletes, placing in the top 63%. His overall time was 01:57:44, with a total running time of 00:58:18, which was 03:53 slower than the average. Herijgers had a strong best running lap time of 00:04:12.

Based on the splits analysis, Herijgers performed exceptionally well in Running 1, Sled Push, Running 3, Sled Pull, and Burpees Broad Jump. These segments were faster than the average time. However, there were areas where improvement is needed, specifically in Running 7, Wall Balls, Running 6, Ski Erg, Sandbag Lunges, Running 4, Running 5, and Running 2. These segments had slower times compared to the average.

Segments to Improve


1. Running 7:
Herijgers had a time of 00:08:35 in Running 7, which was 01:22 slower than the average. To improve in this segment, he should focus on endurance and speed training. Incorporating interval training, such as interval runs and tempo runs, can help improve his running performance. Additionally, he can work on strengthening his leg muscles through exercises like squats, lunges, and plyometric exercises.

2. Wall Balls:
Herijgers had a time of 00:11:08 in Wall Balls, which was 01:05 slower than the average. To improve in this segment, he should focus on building strength in his upper body and core. Incorporating exercises like push-ups, shoulder presses, and medicine ball exercises can help improve his performance in Wall Balls. Additionally, practicing proper form and technique, including a consistent rhythm and efficient movement, can also contribute to better performance.

3. Running 6:
Herijgers had a time of 00:08:03 in Running 6, which was 00:56 slower than the average. To improve in this segment, he should work on increasing his running speed and endurance. Interval training, hill sprints, and tempo runs can help improve his running performance. Additionally, incorporating strength training exercises for the legs, such as squats and lunges, can help improve his overall running performance.

4. Ski Erg:
Herijgers had a time of 00:05:32 in Ski Erg, which was 00:40 slower than the average. To improve in this segment, he should focus on building strength and improving his technique on the Ski Erg. Incorporating exercises that target the muscles used in skiing, such as lunges, deadlifts, and core exercises, can help improve his performance. Additionally, practicing proper technique, including maintaining a consistent rhythm and using the legs and core effectively, can contribute to better performance.

5. Sandbag Lunges:
Herijgers had a time of 00:08:28 in Sandbag Lunges, which was 00:36 slower than the average. To improve in this segment, he should focus on building strength and endurance in his leg muscles. Incorporating exercises like lunges, squats, and step-ups can help improve his performance in Sandbag Lunges. Additionally, practicing proper form and technique, including maintaining a steady pace and keeping the chest up, can contribute to better performance.

6. Running 4, Running 5, and Running 2:
Herijgers had slower times compared to the average in these running segments. To improve in these areas, he should focus on overall running fitness and technique. Incorporating a variety of running workouts, such as long runs, interval training, and tempo runs, can help improve his overall running performance. Additionally, incorporating strength training exercises for the legs, such as squats and lunges, can help improve his running endurance and speed.

Strategies


To improve performance during the race, Herijgers should focus on pacing himself properly. It is important to avoid starting too fast and burning out early in the race. He should aim for a consistent and sustainable pace throughout the race. By pacing himself effectively, he can maintain his energy levels and perform better in each segment.

Herijgers should also work on transitioning efficiently between the exercise zones (roxzones). By improving his overall fitness and reducing transition time, he can save valuable seconds during the race. Incorporating exercises that simulate the transitions, such as circuit training or HIIT workouts, can help improve his performance in this area.

Additionally, based on his splits analysis, it seems that Herijgers has a stronger profile in strength-related segments compared to running segments. To further enhance his performance, he should focus on improving his running abilities. Incorporating more running-specific workouts, such as interval training, hill sprints, and tempo runs, can help improve his running speed and endurance.

Overall, Herijgers had a solid performance in the Hyrox race. By targeting the areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lang Stephan 2023 München 01:57:41
Mann Gary 2022 Birmingham 01:58:07
Hannaford Will 2023 Dublin 01:58:05
Sorrentino Vincenzo Renzo 2024 Frankfurt 01:57:28
Dang Kun 2022 London 01:57:22
Da Cunha James 2023 Singapore 01:57:40
Hill Greg 2023 Glasgow 01:57:32
Turner Shane 2024 Fort Lauderdale 01:58:11
Tallone Andrea 2024 Milan 01:57:26
Shahbazi Milad 2023 Rotterdam 01:57:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 02:00:09

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