Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tallone Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tallone Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tallone Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tallone Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:05 | 14:45 to 09:40 | 63.4% |
| Sled Pull | 01:10 | 08:05 to 06:55 | 14.6% |
| Sandbag Lunges | 00:59 | 08:18 to 07:19 | 12.3% |
| Sled Push | 00:41 | 04:45 to 04:04 | 8.5% |
| Ski Erg | 00:06 | 05:02 to 04:56 | 1.2% |
| Burpees Broad Jump | 00:00 | 07:38 to 07:38 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 48:22 to 48:22 | 0.0% |
| Tallone Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:35 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:05 | 04:54 +00:08 | 05:35 +00:30 |
| Running 2 | 05:10 | 11:07 | 06:19 -01:09 | 10:29 +00:38 |
| Sled Push | 04:45 | 16:17 | 03:52 +00:53 | 16:48 -00:31 |
| Running 3 | 05:37 | 21:02 | 07:03 -01:26 | 20:40 +00:22 |
| Sled Pull | 08:05 | 26:39 | 06:57 +01:08 | 27:43 -01:04 |
| Running 4 | 06:12 | 34:44 | 07:06 -00:54 | 34:40 +00:04 |
| Burpees Broad Jump | 07:38 | 40:56 | 08:10 -00:32 | 41:46 -00:50 |
| Running 5 | 06:28 | 48:34 | 07:25 -00:57 | 49:56 -01:22 |
| Rowing | 05:17 | 55:02 | 05:30 -00:13 | 57:21 -02:19 |
| Running 6 | 06:14 | 01:00:19 | 07:07 -00:53 | 01:02:51 -02:32 |
| Farmers Carry | 02:59 | 01:06:33 | 02:55 +00:04 | 01:09:58 -03:25 |
| Running 7 | 06:00 | 01:09:32 | 07:13 -01:13 | 01:12:53 -03:21 |
| Sandbag Lunges | 08:18 | 01:15:32 | 07:38 +00:40 | 01:20:06 -04:34 |
| Running 8 | 06:39 | 01:23:50 | 08:58 -02:19 | 01:27:44 -03:54 |
| Wall Balls | 14:45 | 01:30:29 | 10:03 +04:42 | 01:36:42 -06:13 |
| Roxzone | 12:21 | 01:57:26 | 10:41 +01:40 | 01:57:26 |
Andrea Tallone demonstrated a strong running profile with a total running time of 00:48:22, which is 08:57 faster than average. This indicates that Andrea has significant running strength, consistently outperforming the average in almost all running segments. His ability to maintain a fast pace, particularly in Running 2 and Running 8 where he ranked in the top 10%, highlights his capacity to excel in endurance running. However, his overall rank of 1281 and rank in the age group of 275 suggest that there is room for improvement in the strength-based exercises, which affected his overall performance. Andrea's pacing strategy seems to have been effective, as he did not start too fast or too slow, maintaining a strong running pace throughout.
This segment was the most significant time loss for Andrea. Focus on improving upper body strength and endurance. Practice wall ball drills by increasing the weight of the ball gradually and incorporating high-intensity interval training (HIIT) to improve stamina. Work on squats and shoulder exercises to enhance form and efficiency.
Transitions were slower than average, suggesting the need for better transition strategies and overall fitness. Practice quick transitions between different exercises to reduce transition time. Incorporate circuit training that mimics race conditions to improve efficiency.
Focus on increasing pulling strength. Implement exercises such as bent-over rows, deadlifts, and rope pulls. Incorporate functional training using sled pulls with increasing resistance to build specific strength and technique.
Enhance leg strength and balance. Use weighted lunges and Bulgarian split squats to build the necessary muscle groups. Practice lunges with a sandbag to simulate race conditions.
Improve lower body strength with exercises like squats, leg presses, and sled pushes. Focus on maintaining a strong core and proper pushing technique to avoid fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Dawson Keith | 2024 Sports Direct HYROX London | 01:56:58 | |
| Arands Mark | 2024 Manchester | 01:57:23 | |
| Christian Ivan | 2023 Singapore | 01:57:32 | |
| Lawrence Adam | 2024 Manchester | 01:57:28 | |
| PrattJones Christian | 2024 Madrid | 01:57:23 | |
| Davis Matt | 2023 Chicago - North American Open Championship | 01:57:29 | |
| Stanicek Christian | 2022 Chicago | 01:57:56 | |
| Hillyer Jon | 2022 London | 01:57:36 | |
| Moran Sean | 2023 Manchester | 01:57:21 | |
| Ho Shu Yuan | 2023 Singapore | 01:57:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
