Ho Shu Yuan Performance Analysis

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.

Season 23/24 2023 Singapore (952) HYROX (826) Men (627) Ho Shu Yuan

SIN SIN Flag Men Man 35-39 #130011 01:57:27 107th in AG | Top 68.6% 423rd | Top 67.5%

Performance Highlights

+03:14
01:00:01
Run Total
+00:24
07:30
Avg. Lap
+00:31
06:08
Best Lap
-05:55
44:02
Workout Total
-00:44
05:30
Avg. Workout
+02:46
13:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 65 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 334 to 590.
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Based on 494 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 169 to 601.
End of interactive chart.
Based on 494 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ho Shu Yuan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Shu Yuan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -159 to 166.
End of interactive chart.
Based on 494 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Shu Yuan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Shu Yuan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.

05:48 Potential Improvement 99.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:48 01:00:01 to 54:13 99.1%
Rowing 00:03 05:30 to 05:27 0.9%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 04:04 to 04:04 0.0%
Sled Pull 00:00 06:36 to 06:36 0.0%
Burpees Broad Jump 00:00 06:04 to 06:04 0.0%
Farmers Carry 00:00 02:49 to 02:49 0.0%
Sandbag Lunges 00:00 06:39 to 06:39 0.0%
Wall Balls 00:00 07:28 to 07:28 0.0%

Splits Time

Ho Shu Yuan Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 05:34 +00:34 00:00 +00:00
Ski Erg 04:52 06:08 04:54 -00:02 05:34 +00:34
Running 2 06:21 11:00 06:19 +00:02 10:28 +00:32
Sled Push 04:04 17:21 03:51 +00:13 16:47 +00:34
Running 3 07:00 21:25 07:03 -00:03 20:38 +00:47
Sled Pull 06:36 28:25 06:58 -00:22 27:41 +00:44
Running 4 07:03 35:01 07:06 -00:03 34:39 +00:22
Burpees Broad Jump 06:04 42:04 08:10 -02:06 41:45 +00:19
Running 5 08:01 48:08 07:25 +00:36 49:55 -01:47
Rowing 05:30 56:09 05:30 +00:00 57:20 -01:11
Running 6 07:59 01:01:39 07:08 +00:51 01:02:50 -01:11
Farmers Carry 02:49 01:09:38 02:55 -00:06 01:09:58 -00:20
Running 7 07:42 01:12:27 07:14 +00:28 01:12:53 -00:26
Sandbag Lunges 06:39 01:20:09 07:38 -00:59 01:20:07 +00:02
Running 8 09:50 01:26:48 08:59 +00:51 01:27:45 -00:57
Wall Balls 07:28 01:36:38 10:01 -02:33 01:36:44 -00:06
Roxzone 13:28 01:57:27 10:42 +02:46 01:57:27
Based on 494 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Shu Yuan Ho had a solid performance in the HYROX race in Singapore. He finished with an overall rank of 423, putting him in the top 51% of all athletes. In his age group (35-39), he ranked 107, which is in the top 58% of competitors. His overall time was 01:57:27, and his total running time was 01:00:01, which was 06:46 slower than the average.

Shu Yuan Ho's best running lap was 00:06:08, which indicates that he has the potential to perform well in running segments. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 5, Running 6, Running 7, and Running 8. This suggests that he could benefit from improving his running performance.

Segments to Improve


1. Running:
Shu Yuan Ho's total running time was slower than the average. To improve this, he should focus on incorporating more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs. Additionally, he should work on improving his running form and technique, as this can help increase speed and efficiency.

2. Roxzone:
Shu Yuan Ho spent 03:05 longer in the roxzone compared to the average. This indicates that he may need to improve his overall fitness and transition time between exercises. To address this, he should incorporate high-intensity interval training (HIIT) workouts into his training routine to improve his cardiovascular endurance and overall fitness level. Additionally, he should practice transitioning between exercises quickly and efficiently to minimize time spent in the roxzone.

3. Best Lap:
Shu Yuan Ho's best lap time of 00:06:08 suggests that he has the potential to perform well in running segments. To further enhance his performance, he should focus on building strength and power through exercises such as plyometrics, resistance training, and agility drills. This will help improve his speed and explosiveness during running segments.

4. Running 6 and Running 8:
Shu Yuan Ho lost time in both Running 6 and Running 8 compared to the average. To improve these segments, he should focus on increasing his endurance and stamina. Long-distance runs, tempo runs, and interval training can all help improve his endurance and enable him to maintain a consistent pace throughout these segments.

5. Running 1, Running 5, and Running 7:
Shu Yuan Ho also lost time in these running segments compared to the average. To address this, he should incorporate interval training and speed work into his training routine. This will help him develop a faster pace and improve his overall speed during these segments.

Strategies


- Pacing: Shu Yuan Ho should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Instead, aim for a steady pace that allows for a strong finish.
- Efficient Transitions: Practice transitioning between exercises quickly and efficiently to minimize time spent in the roxzone. This will help maintain momentum and prevent unnecessary rest periods.
- Strategy: Identify key segments where time can be gained and plan strategies accordingly. For example, if Shu Yuan Ho performs well in running segments, he should aim to push harder and make up time during those segments.
- Mental Preparation: Develop mental toughness and resilience to overcome challenges and push through fatigue during the race. Visualize success and stay focused on the end goal.

By implementing these strategies and focusing on specific areas of improvement, Shu Yuan Ho can enhance his performance in future HYROX races and continue to progress as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 55 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Górka Piotr 2024 Poznan 01:57:33
Martinez Felipe 2023 Los Angeles 01:57:50
Allen Chris 2019 Miami 01:57:07
Dean Steven 2022 London 01:57:17
Verduin Sander 2023 Rotterdam 01:57:39
Go Warren 2022 New York 01:57:13
Cooper Tim 2024 Cape Town 01:57:41
Serratos Roche Isaac Salvador 2024 Mexico City 01:57:25
Petty Jamie 2024 Melbourne 01:57:22
De Haan Roy 2023 Amsterdam 01:57:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:59:11

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