Kreutzer Etienne Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Kreutzer Etienne

NED NED Flag Men 35-39 #135020 02:00:36 375th in AG | Top 95.4% 2120th | Top 95.1%

Performance Highlights

-03:43
54:41
Run Total
-00:26
06:50
Avg. Lap
+00:08
05:58
Best Lap
+07:42
58:45
Workout Total
+00:58
07:20
Avg. Workout
-04:06
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 362 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 362 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kreutzer Etienne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreutzer Etienne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 362 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreutzer Etienne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreutzer Etienne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:39. Check the detail of the improvement plan below.

04:24 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:24 14:16 to 09:52 45.6%
Sandbag Lunges 02:59 10:26 to 07:27 30.9%
Farmers Carry 02:06 05:07 to 03:01 21.8%
Ski Erg 00:08 05:05 to 04:57 1.4%
Sled Pull 00:02 07:04 to 07:02 0.3%
Sled Push 00:00 03:44 to 03:44 0.0%
Burpees Broad Jump 00:00 07:43 to 07:43 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Run Total 00:00 54:41 to 54:41 0.0%

Splits Time

Kreutzer Etienne Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 05:43 -01:53 00:00 +00:00
Ski Erg 05:05 03:50 04:54 +00:11 05:43 -01:53
Running 2 05:58 08:55 06:23 -00:25 10:37 -01:42
Sled Push 03:44 14:53 04:02 -00:18 17:00 -02:07
Running 3 06:14 18:37 07:13 -00:59 21:02 -02:25
Sled Pull 07:04 24:51 07:07 -00:03 28:15 -03:24
Running 4 06:30 31:55 07:14 -00:44 35:22 -03:27
Burpees Broad Jump 07:43 38:25 08:25 -00:42 42:36 -04:11
Running 5 07:05 46:08 07:36 -00:31 51:01 -04:53
Rowing 05:20 53:13 05:32 -00:12 58:37 -05:24
Running 6 06:57 58:33 07:21 -00:24 01:04:09 -05:36
Farmers Carry 05:07 01:05:30 02:57 +02:10 01:11:30 -06:00
Running 7 08:06 01:10:37 07:19 +00:47 01:14:27 -03:50
Sandbag Lunges 10:26 01:18:43 07:50 +02:36 01:21:46 -03:03
Running 8 10:05 01:29:09 09:22 +00:43 01:29:36 -00:27
Wall Balls 14:16 01:39:14 10:16 +04:00 01:38:58 +00:16
Roxzone 07:16 02:00:36 11:22 -04:06 02:00:36
Based on 362 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Etienne Kreutzer demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing with an overall time of 02:00:36. His total running time was particularly impressive at 00:54:41, which is 03:58 faster than the average, indicating a strong running profile. Etienne's pacing strategy suggests a fast start, as evidenced by his significant lead in the Running 1 segment, but he may have experienced fatigue towards the latter stages, as seen in the slower times in the final running segments. This suggests an opportunity to balance his pacing more effectively throughout the race.

Segments to Improve

  • Wall Balls (00:14:16): This segment showed a significant lag of 04:02 slower than average, ranking in the 93rd percentile. To improve, Etienne can focus on:
    • Exercises: Incorporate wall ball drills focusing on technique, such as squatting deeper and using the legs to drive the ball upwards.
    • Strength Training: Include squats and overhead presses to build strength.
    • Form Correction: Practice maintaining a consistent breathing rhythm and using a full range of motion.
  • Sandbag Lunges (00:10:26): Completing this segment 02:41 slower than average suggests a need for enhanced leg strength and endurance.
    • Exercises: Add lunges with weighted sandbags to increase muscular endurance.
    • Technique Improvement: Focus on maintaining an upright posture and engaging the core during lunges.
  • Farmers Carry (00:05:07): Being 02:10 slower than average indicates a need for grip and core strengthening.
    • Exercises: Perform farmers walks, increasing the weight progressively.
    • Core Conditioning: Include planks and rotational core exercises to improve stability.

Race Strategies

  • Pacing: Start at a slightly reduced pace to conserve energy for the latter segments, especially the strength-focused zones.
  • Transition Efficiency: Practice quick transitions between zones to maintain momentum, reducing time spent in the roxzone.
  • Balance Running and Strength Training: While running is a strength, incorporating more strength-focused workouts will create a more balanced performance across all segments.
  • Compromised Running Drills: Simulate race conditions with back-to-back running and strength exercises to improve running performance post-exercise fatigue.
Similar Athletes
Hug Christopher 2023 Karlsruhe 02:00:55
Gillespie Chris 2024 Manchester 02:01:01
Diesterbeck Richard 2018 Hamburg 02:00:06
Soffia Davide 2024 Turin 02:00:09
Mos Reinier 2023 Amsterdam 02:00:42
Leal Eloy 2023 Dallas 02:00:40
Pasquier Luc 2024 Paris 02:00:25
Richter Leif 2023 Hannover 02:00:11
Ziermann Konstantin 2020 Karlsruhe 02:00:57
Wany Florian 2023 Köln 02:00:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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