Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yardley Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yardley Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yardley Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yardley Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 59:38 to 54:51 | 44.2% |
| Sandbag Lunges | 03:23 | 10:50 to 07:27 | 31.3% |
| Burpees Broad Jump | 02:39 | 10:45 to 08:06 | 24.5% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Yardley Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:34 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:52 | 04:54 -00:10 | 05:34 +00:18 |
| Running 2 | 06:15 | 10:36 | 06:21 -00:06 | 10:28 +00:08 |
| Sled Push | 02:40 | 16:51 | 03:59 -01:19 | 16:49 +00:02 |
| Running 3 | 06:50 | 19:31 | 07:14 -00:24 | 20:48 -01:17 |
| Sled Pull | 04:48 | 26:21 | 07:12 -02:24 | 28:02 -01:41 |
| Running 4 | 07:34 | 31:09 | 07:12 +00:22 | 35:14 -04:05 |
| Burpees Broad Jump | 10:45 | 38:43 | 08:25 +02:20 | 42:26 -03:43 |
| Running 5 | 08:34 | 49:28 | 07:39 +00:55 | 50:51 -01:23 |
| Rowing | 05:15 | 58:02 | 05:32 -00:17 | 58:30 -00:28 |
| Running 6 | 07:28 | 01:03:17 | 07:13 +00:15 | 01:04:02 -00:45 |
| Farmers Carry | 02:30 | 01:10:45 | 02:55 -00:25 | 01:11:15 -00:30 |
| Running 7 | 07:25 | 01:13:15 | 07:18 +00:07 | 01:14:10 -00:55 |
| Sandbag Lunges | 10:50 | 01:20:40 | 07:49 +03:01 | 01:21:28 -00:48 |
| Running 8 | 09:42 | 01:31:30 | 09:18 +00:24 | 01:29:17 +02:13 |
| Wall Balls | 08:06 | 01:41:12 | 10:07 -02:01 | 01:38:35 +02:37 |
| Roxzone | 10:44 | 01:59:55 | 11:13 -00:29 | 01:59:55 |
Based on his splits analysis, Matt had a slightly slower total running time compared to the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his total running time is slower than average, indicating that he may need to focus more on his running to enhance his performance.
Additionally, Matt should strategize his approach to the strength exercises. By practicing these exercises with proper form and technique during training, he can perform them more efficiently during the race. Taking short breaks between exercises to catch his breath and recover can also help improve his overall performance.
Overall, Matt Yardley has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on his running speed and endurance, improving his strength in specific segments, and implementing effective race strategies, he can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boys Mark | 2024 Birmingham | 02:00:06 | |
| Buckell Timothy | 2024 Melbourne | 01:59:29 | |
| Polling Pieter | 2024 Rotterdam | 01:59:57 | |
| Francois Christophe | 2023 Amsterdam | 02:00:10 | |
| Donnelly Ciaran | 2024 Glasgow | 01:59:59 | |
| Guffanti Amedeo | 2023 Milan | 01:59:37 | |
| Bernet Florian | 2024 Frankfurt | 01:59:34 | |
| Gobernack Meik | 2023 Hannover | 02:00:09 | |
| Clark Colin | 2024 Marseille | 01:59:34 | |
| Lo Robin | 2023 Hong Kong | 02:00:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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