Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gobernack Meik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gobernack Meik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gobernack Meik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gobernack Meik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:54 | 10:46 to 09:52 | 100.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 54:42 to 54:42 | 0.0% |
| Gobernack Meik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:35 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:52 | 04:54 -00:17 | 05:35 +00:17 |
| Running 2 | 05:55 | 10:29 | 06:21 -00:26 | 10:29 +00:00 |
| Sled Push | 02:46 | 16:24 | 04:00 -01:14 | 16:50 -00:26 |
| Running 3 | 07:12 | 19:10 | 07:15 -00:03 | 20:50 -01:40 |
| Sled Pull | 04:21 | 26:22 | 07:10 -02:49 | 28:05 -01:43 |
| Running 4 | 06:51 | 30:43 | 07:14 -00:23 | 35:15 -04:32 |
| Burpees Broad Jump | 06:08 | 37:34 | 08:26 -02:18 | 42:29 -04:55 |
| Running 5 | 07:04 | 43:42 | 07:39 -00:35 | 50:55 -07:13 |
| Rowing | 04:33 | 50:46 | 05:30 -00:57 | 58:34 -07:48 |
| Running 6 | 06:43 | 55:19 | 07:14 -00:31 | 01:04:04 -08:45 |
| Farmers Carry | 02:02 | 01:02:02 | 02:54 -00:52 | 01:11:18 -09:16 |
| Running 7 | 06:46 | 01:04:04 | 07:19 -00:33 | 01:14:12 -10:08 |
| Sandbag Lunges | 05:27 | 01:10:50 | 07:54 -02:27 | 01:21:31 -10:41 |
| Running 8 | 08:22 | 01:16:17 | 09:19 -00:57 | 01:29:25 -13:08 |
| Wall Balls | 10:46 | 01:24:39 | 10:08 +00:38 | 01:38:44 -14:05 |
| Roxzone | 24:51 | 02:00:09 | 11:17 +13:34 | 02:00:09 |
Based on his splits analysis, Meik performed well in several segments, including Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments were all faster than the average time. His running splits were also generally faster than average, with the exception of Running 1, where he was 00:35 slower than average.
Additionally, Meik should focus on maintaining proper form and technique throughout the race. This includes maintaining a proper running stride, using proper technique for each exercise, and avoiding unnecessary energy expenditure. By practicing proper form during training sessions and focusing on form cues during the race, Meik can optimize his performance and avoid unnecessary fatigue.
In conclusion, Meik Gobernack had a solid performance in the 2023 Hannover Hyrox race. While there were areas for improvement, such as the Roxzone, Wall Balls, Running 1, and his best lap, Meik demonstrated strengths in other segments and overall running performance. By incorporating specific training strategies and techniques, such as improving overall fitness, transitioning efficiently, building upper body strength, improving running endurance and speed, and focusing on proper form and technique, Meik can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jarzyk Michael | 2021 New York | 02:00:08 | |
| Roijackers Tim | 2023 Amsterdam | 01:59:55 | |
| Lagouireh Nayib | 2023 Amsterdam | 02:00:30 | |
| Pittman Brian | 2024 Washington - North American Championships | 02:00:28 | |
| Prandzioch Matthias | 2023 Karlsruhe | 01:59:49 | |
| Wesley Rico | 2022 New York | 01:59:42 | |
| Sanchez Virgil | 2023 Valencia | 01:59:55 | |
| Lee Alan | 2024 Singapore | 02:00:37 | |
| Garben Felix | 2024 Hamburg | 02:00:09 | |
| Dittmann Daniel | 2019 Hamburg | 01:59:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:43:27 | |
| 2024 Hamburg | 01:55:20 | |
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