List Carsten vs Iazouguene Abdelnor

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

List Carsten - 2023 Frankfurt

GER

02:00:16 68th in AG | Top 95.8% 820th | Top 97.4%

Iazouguene Abdelnor - 2024 Bordeaux

FRA

02:00:14 113th in AG | Top 91.9% 772nd | Top 95.4%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Splits Time

	List Carsten 2023 Frankfurt		Iazouguene Abdelnor 2024 Bordeaux
	Split Time	Total Time	Split Time	Total Time
Running 1	05:37 -01:15	00:00 +00:00	06:52	00:00
Ski Erg	05:08 +00:32	05:37 -01:15	04:36	06:52
Running 2	06:27 +00:15	10:45 -00:43	06:12	11:28
Sled Push	02:51 -00:07	17:12 -00:28	02:58	17:40
Running 3	06:59 +00:38	20:03 -00:35	06:21	20:38
Sled Pull	06:51 +00:07	27:02 +00:03	06:44	26:59
Running 4	07:26 -00:14	33:53 +00:10	07:40	33:43
Burpees Broad Jump	08:59 +00:00	41:19 -00:04	08:59	41:23
Running 5	07:23 -00:29	50:18 -00:04	07:52	50:22
Rowing	05:45 +00:34	57:41 -00:33	05:11	58:14
Running 6	07:21 -00:56	01:03:26 +00:01	08:17	01:03:25
Farmers Carry	02:55 +00:17	01:10:47 -00:55	02:38	01:11:42
Running 7	07:45 +00:10	01:13:42 -00:38	07:35	01:14:20
Sandbag Lunges	09:47 +03:05	01:21:27 -00:28	06:42	01:21:55
Running 8	10:19 +00:15	01:31:14 +02:37	10:04	01:28:37
Wall Balls	08:05 -00:24	01:41:33 +02:52	08:29	01:38:41
Roxzone	10:47 -02:25	02:00:16 +00:02	13:12	02:00:14

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan