Hoogesteger Mathijs Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Hoogesteger Mathijs

NED NED Flag Men 16-24 #134025 02:00:01 273rd in AG | Top 94.1% 2116th | Top 94.9%

Performance Highlights

+08:30
01:06:33
Run Total
+01:04
08:19
Avg. Lap
+02:42
08:20
Best Lap
-05:20
45:28
Workout Total
-00:40
05:41
Avg. Workout
-03:08
08:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hoogesteger Mathijs's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogesteger Mathijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 376 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogesteger Mathijs's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogesteger Mathijs's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:23. Check the detail of the improvement plan below.

11:42 Potential Improvement 87.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:42 01:06:33 to 54:51 87.4%
Sled Pull 01:24 08:26 to 07:02 10.5%
Ski Erg 00:15 05:12 to 04:57 1.9%
Rowing 00:02 05:31 to 05:29 0.2%
Sled Push 00:00 02:38 to 02:38 0.0%
Burpees Broad Jump 00:00 07:27 to 07:27 0.0%
Farmers Carry 00:00 02:37 to 02:37 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%
Wall Balls 00:00 08:28 to 08:28 0.0%

Splits Time

Hoogesteger Mathijs Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 05:35 -01:40 00:00 +00:00
Ski Erg 05:12 03:55 04:54 +00:18 05:35 -01:40
Running 2 08:20 09:07 06:23 +01:57 10:29 -01:22
Sled Push 02:38 17:27 04:00 -01:22 16:52 +00:35
Running 3 08:54 20:05 07:16 +01:38 20:52 -00:47
Sled Pull 08:26 28:59 07:11 +01:15 28:08 +00:51
Running 4 09:00 37:25 07:15 +01:45 35:19 +02:06
Burpees Broad Jump 07:27 46:25 08:28 -01:01 42:34 +03:51
Running 5 09:31 53:52 07:41 +01:50 51:02 +02:50
Rowing 05:31 01:03:23 05:30 +00:01 58:43 +04:40
Running 6 08:34 01:08:54 07:15 +01:19 01:04:13 +04:41
Farmers Carry 02:37 01:17:28 02:52 -00:15 01:11:28 +06:00
Running 7 08:43 01:20:05 07:19 +01:24 01:14:20 +05:45
Sandbag Lunges 05:09 01:28:48 07:50 -02:41 01:21:39 +07:09
Running 8 09:38 01:33:57 09:17 +00:21 01:29:29 +04:28
Wall Balls 08:28 01:43:35 10:03 -01:35 01:38:46 +04:49
Roxzone 08:04 02:00:01 11:12 -03:08 02:00:01
Based on 376 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mathijs Hoogesteger's performance in the 2024 Amsterdam Hyrox race demonstrated both strengths and areas in need of improvement. With an overall rank of 2126 (Top 68% of 3118 athletes) and a finish time of 02:00:01, Mathijs performed commendably in certain strength-based events such as the Sled Push and Sandbag Lunges, where he ranked significantly higher than his overall position. His Roxzone time was also notably better than average, indicating effective transitions and overall fitness. However, his Total Running Time was 08:12 slower than average, suggesting that running is a key area for improvement. Additionally, his pacing was uneven, starting too fast in the early segments and slowing down considerably in subsequent runs. This indicates a need for improved pacing strategies and endurance training.

Segments to Improve:

  • Running: Given that Mathijs' total running time was significantly slower than average, focusing on running endurance and speed is crucial. Incorporate interval training with short bursts of high-intensity running followed by recovery periods to build speed and stamina. Long-distance running sessions will help build endurance. Consider fartlek training to improve the ability to change pace.
  • Ski Erg: Mathijs was slightly slower than average in this segment. Focus on technique improvement, ensuring a strong drive from the legs, a smooth pull with the arms, and a controlled recovery. Incorporate high-intensity interval training on the Ski Erg to improve cardiovascular fitness and efficiency.
  • Sled Pull: Mathijs was slower than average in the Sled Pull. Improving grip strength and pulling technique will be beneficial. Exercises such as deadlifts, bent-over rows, and rope pulls can enhance strength in this area. Practice sled pulls with varying weights and distances to develop both power and endurance.
  • Burpees Broad Jump: Although Mathijs performed better than average, there is still room for improvement. Focus on explosive power through plyometric exercises such as box jumps and squat jumps. Incorporate core and upper body strength training to aid in the push-up phase of the burpee.

Race Strategies:

  • Consistent Pacing: Work on maintaining a steady pace throughout the race to prevent early fatigue. Utilize tempo runs to get accustomed to maintaining a consistent speed over longer distances.
  • Compromised Running Training: Incorporate compromised running drills where Mathijs performs a strength exercise followed immediately by a running segment. This will help simulate race conditions where running follows a high-intensity exercise.
  • Transition Efficiency: Continue to enhance transition times by practicing quick, efficient movements between different exercise stations. This will help maintain the edge seen in the Roxzone performance.

By focusing on these targeted areas and implementing strategic race plans, Mathijs can enhance his overall performance in future Hyrox events.

Similar Athletes
Weindl Robert 2023 München 02:00:10
Bussolaro Claudio 2024 Paris 02:00:00
Oostdijk Mike 2023 Rotterdam 02:00:05
Polling Pieter 2024 Rotterdam 01:59:57
Bernet Florian 2024 Frankfurt 01:59:34
Kraus Jürgen 2019 Karlsruhe 02:00:21
Ingram Jelani 2023 Dallas 02:00:30
Centi Fabrizio 2024 Rimini 02:00:18
Labuntog Mikhail Aleksandri 2024 Singapore National Stadium 02:00:29
Lagouireh Nayib 2023 Amsterdam 02:00:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download