Labuntog Mikhail Aleksandri Performance Analysis

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 345 similar athletes.

Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Labuntog Mikhail Aleksandri

PHI PHI Flag Men 30-34 #124049 02:00:29 244th in AG | Top 79.0% 773rd | Top 76.6%

Performance Highlights

+01:17
59:42
Run Total
+00:12
07:28
Avg. Lap
+00:24
06:15
Best Lap
-01:55
48:56
Workout Total
-00:14
06:07
Avg. Workout
+00:31
11:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 345 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 345 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Labuntog Mikhail Aleksandri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Labuntog Mikhail Aleksandri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 345 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Labuntog Mikhail Aleksandri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Labuntog Mikhail Aleksandri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

04:51 Potential Improvement 77.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:51 59:42 to 54:51 77.2%
Sled Push 00:50 04:59 to 04:09 13.3%
Ski Erg 00:16 05:13 to 04:57 4.2%
Wall Balls 00:14 10:06 to 09:52 3.7%
Rowing 00:06 05:35 to 05:29 1.6%
Sled Pull 00:00 06:44 to 06:44 0.0%
Burpees Broad Jump 00:00 06:39 to 06:39 0.0%
Farmers Carry 00:00 02:55 to 02:55 0.0%
Sandbag Lunges 00:00 06:45 to 06:45 0.0%

Splits Time

Labuntog Mikhail Aleksandri Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:44 -00:08 00:00 +00:00
Ski Erg 05:13 05:36 04:53 +00:20 05:44 -00:08
Running 2 06:15 10:49 06:22 -00:07 10:37 +00:12
Sled Push 04:59 17:04 03:59 +01:00 16:59 +00:05
Running 3 06:42 22:03 07:13 -00:31 20:58 +01:05
Sled Pull 06:44 28:45 07:04 -00:20 28:11 +00:34
Running 4 06:32 35:29 07:14 -00:42 35:15 +00:14
Burpees Broad Jump 06:39 42:01 08:24 -01:45 42:29 -00:28
Running 5 07:12 48:40 07:38 -00:26 50:53 -02:13
Rowing 05:35 55:52 05:31 +00:04 58:31 -02:39
Running 6 07:25 01:01:27 07:20 +00:05 01:04:02 -02:35
Farmers Carry 02:55 01:08:52 02:55 +00:00 01:11:22 -02:30
Running 7 07:53 01:11:47 07:21 +00:32 01:14:17 -02:30
Sandbag Lunges 06:45 01:19:40 07:51 -01:06 01:21:38 -01:58
Running 8 12:10 01:26:25 09:22 +02:48 01:29:29 -03:04
Wall Balls 10:06 01:38:35 10:14 -00:08 01:38:51 -00:16
Roxzone 11:55 02:00:29 11:24 +00:31 02:00:29
Based on 345 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mikhail finished the race with an overall time of 02:00:29, ranking in the top 58% overall and top 61% in his age group. His total running time was 00:59:42, which was slightly slower than average by 1 minute, suggesting that his performance is well-balanced between strength and endurance. He demonstrated a strong running pace early in the race, particularly excelling in the Running 3 and Running 4 segments, indicating an ability to maintain speed after initial exertion. However, performance dipped in later running segments, specifically Running 8, possibly due to fatigue accumulation from strength exercises.

Segments to Improve

  • Sled Push: Mikhail was 53 seconds slower than average. To improve, focus on lower body strength and power. Incorporate sled push workouts, focusing on form and explosive power. Use varied resistance to build endurance and strength.
  • Running 8: This segment was 2:37 slower than average. Enhance stamina and recovery through interval training, simulating compromised running scenarios post-strength exercises. Consider hill sprints and tempo runs.
  • Roxzone: Spend less time transitioning by practicing quick transitions in training. Work on agility drills, such as ladder drills and cone drills, to improve movement efficiency.
  • Wall Balls: While only slightly slower than average, refining technique can reduce time. Focus on squatting depth and accuracy. Implement wall ball drills with varied weights and heights to improve endurance and form.
  • Ski Erg: Increase efficiency and power. Emphasize upper body strength and technique through targeted exercises like lat pulldowns, tricep extensions, and core stability workouts.

Race Strategies

  • Start Steady: Maintain a controlled pace in the initial running segments to conserve energy for later stages. Avoid starting too fast to prevent early fatigue.
  • Focus on Transitions: Reduce Roxzone times by practicing swift transitions during training. Visualize and rehearse transitions between exercises to minimize downtime.
  • Prioritize Recovery: Implement active recovery techniques between intense segments. Use dynamic stretches and controlled breathing to manage fatigue.
  • Pacing Plan: Develop a pacing strategy based on personal strengths. Aim for consistency, especially in running segments, to maintain a steady heart rate.
  • Mindful of Fatigue: Recognize and manage signs of fatigue, adjusting pace and effort accordingly. Listen to your body to optimize performance throughout the race.

By focusing on these areas and implementing targeted training, Mikhail can improve his overall performance and efficiency in future HYROX races.

Similar Athletes
Jackson Jamie 2023 Birmingham 02:00:28
Riley Richard 2022 Manchester 02:00:39
Thomas Gethin 2024 Glasgow 02:00:53
Latzel Elias 2024 Stuttgart 02:00:33
Krelle Jon 2022 Manchester 02:00:44
Ssalim Asfar 2024 Hong Kong 02:00:13
Jarzyk Michael 2021 New York 02:00:08
Cho Jermain 2023 Singapore 02:00:23
Klijn Vincent 2023 Amsterdam 02:00:53
Jaquiéry Nathan 2024 Milan 02:00:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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