Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Levins Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levins Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levins Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levins Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:04 | 03:15 to 02:11 | 42.7% |
| Sandbag Lunges | 00:34 | 05:47 to 05:13 | 22.7% |
| Burpees Broad Jump | 00:28 | 05:57 to 05:29 | 18.7% |
| Wall Balls | 00:22 | 06:58 to 06:36 | 14.7% |
| Sled Pull | 00:02 | 05:02 to 05:00 | 1.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 43:35 to 43:35 | 0.0% |
| Levins Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:47 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:37 | 04:31 -00:03 | 04:47 +00:50 |
| Running 2 | 04:36 | 10:05 | 05:08 -00:32 | 09:18 +00:47 |
| Sled Push | 02:35 | 14:41 | 03:03 -00:28 | 14:26 +00:15 |
| Running 3 | 04:49 | 17:16 | 05:37 -00:48 | 17:29 -00:13 |
| Sled Pull | 05:02 | 22:05 | 05:13 -00:11 | 23:06 -01:01 |
| Running 4 | 05:08 | 27:07 | 05:36 -00:28 | 28:19 -01:12 |
| Burpees Broad Jump | 05:57 | 32:15 | 05:43 +00:14 | 33:55 -01:40 |
| Running 5 | 05:30 | 38:12 | 05:47 -00:17 | 39:38 -01:26 |
| Rowing | 04:47 | 43:42 | 04:54 -00:07 | 45:25 -01:43 |
| Running 6 | 05:31 | 48:29 | 05:37 -00:06 | 50:19 -01:50 |
| Farmers Carry | 03:15 | 54:00 | 02:17 +00:58 | 55:56 -01:56 |
| Running 7 | 05:36 | 57:15 | 05:36 +00:00 | 58:13 -00:58 |
| Sandbag Lunges | 05:47 | 01:02:51 | 05:27 +00:20 | 01:03:49 -00:58 |
| Running 8 | 06:51 | 01:08:38 | 06:18 +00:33 | 01:09:16 -00:38 |
| Wall Balls | 06:58 | 01:15:29 | 06:55 +00:03 | 01:15:34 -00:05 |
| Roxzone | 07:35 | 01:29:54 | 07:25 +00:10 | 01:29:54 |
Overall, Dave Levins delivered a strong performance in the 2024 Birmingham HYROX race, finishing in the top 31% of his age group (45-49) and in the top 41% of all athletes. His total running time was impressive, finishing 01:04 faster than the average indicating his strength in the running segment. However, his pacing seemed inconsistent, as he started slower in the first running segment but improved significantly in the following segments. This inconsistency in pacing could be an area for improvement in future races. Given his overall faster running time and slightly slower roxzone time, it can be inferred that Dave's profile leans more towards running rather than strength.
For future races, Dave should look to start at a consistent pace and maintain it throughout each running segment. This will help conserve energy for the strength-focused exercises and improve his overall performance. Additionally, he should consider incorporating specific strength training to balance his runner profile, focusing especially on grip and forearm strength for exercises like the Farmer's Carry. Lastly, practicing transitions between exercises could help reduce the time spent in the Roxzone and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Breslin Cameron | 2023 London | 01:29:34 | |
| Gould Jack | 2024 Maastricht | 01:30:08 | |
| Lewandowski André | 2019 Hannover | 01:30:09 | |
| Utz Markus | 2024 Frankfurt | 01:30:09 | |
| Mclaughlin Ciaran | 2024 Dublin | 01:30:11 | |
| Hall Andrew | 2023 Melbourne | 01:29:49 | |
| 张 全益 | 2024 Beijing | 01:29:44 | |
| Park Soonchan | 2024 Incheon | 01:29:26 | |
| Ahrens Kevin | 2023 Hamburg | 01:29:30 | |
| Raterman Mika | 2024 Amsterdam | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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