Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Raterman Mika's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Raterman Mika hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Raterman Mika’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raterman Mika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mika Raterman delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1301, placing him in the top 41% of all athletes. In his age group, he achieved a rank of 156, placing him in the top 39% of his peers. Mika's overall time was 01:29:34. Despite a strong start, his total running time was 00:48:21, which was 03:36 slower than average, suggesting that running is an area for potential improvement. His performance in strength-based segments, such as the Sled Push and Sled Pull, was notably strong, indicating a more strength-oriented profile. However, his pacing strategy could be optimized since he started strong in the first running segment but struggled to maintain his pace in subsequent runs.
Segments to Improve
Total Running Time: Mika's total running time was slower than average, indicating a need to enhance his endurance and speed. To improve this, he should incorporate interval training and tempo runs into his routine. Interval training, such as 400m repeats at a fast pace followed by rest periods, can boost speed and stamina. Tempo runs at a steady, challenging pace will increase his lactate threshold, improving his ability to maintain a faster pace over longer distances.
Burpees Broad Jump: This segment was significantly slower than average. Mika should focus on improving his explosive power and endurance for this exercise. Plyometric exercises, such as box jumps and squat jumps, will enhance his power. Additionally, practicing burpee broad jumps with proper form can help improve efficiency and speed.
Wall Balls: Although slightly faster than average, there is still room for improvement here. Mika should work on his squat form and upper body strength. Incorporating exercises like front squats and overhead presses into his training can help improve his capacity to perform wall balls more efficiently.
Sandbag Lunges: While Mika performed better than average in this segment, focusing on stability and balance during lunges can further enhance performance. Exercises like Bulgarian split squats and single-leg deadlifts can improve balance and strength for sandbag lunges.
Race Strategies
Pacing: Mika's initial running pace was strong but unsustainable. He should aim for a more consistent pace throughout the race. Starting at a slightly slower pace can help conserve energy for later stages.
Transition Time: Although his roxzone time was faster than average, Mika can further improve by practicing efficient transitions between exercise zones. Setting up a mock Hyrox course and practicing transitions can help reduce time spent in these areas.
Compromised Running: After strength exercises, the running segments were slower. Practicing compromised running drills, where running is done immediately after strength exercises, can help the body adapt to switching between strength and running phases more efficiently.