Kim Hyung Kyu
Hyrox Result
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kim Hyung Kyu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kim Hyung Kyu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kim Hyung Kyu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kim Hyung Kyu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
04:04
Potential Improvement
73.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hyung Kyu, let’s break down the magic you brought to the 2024 Hong Kong HYROX! Overall, finishing 476th out of 2712 athletes is impressive, placing you in the top 17%! Within your age group, you landed at 41st, which is solid. Your total time of 01:31:36 shows you have some serious grit. But, as with all great athletes, there’s always room for improvement. 🏆
Looking at your pacing, it seems like you started strong but may have burnt a bit too much matchstick on the early runs, particularly in Running 1 and Running 2. Your total running time of 00:48:21 is about 2:57 slower than average, which suggests you might lean more towards the strength side of things than a pure runner profile. But don’t fret! We've got some strategies to turn those running shoes into hybrids of speed and strength.
Segments to Improve:
Now, let’s dive into the segments where you can unleash your inner beast and make those weaknesses your new strengths:
- Wall Balls: Your time of 00:07:38 is 00:01:33 slower than the 25th percentile. The wall ball is all about rhythm and strength. Consider incorporating high-rep wall ball workouts into your training. Start with lighter weights and focus on technique—keep your core tight and use your legs to drive the ball up. Aim for sets of 20-30 reps, and as you get comfortable, gradually increase the weight.
- Sled Pull: At 00:05:37, you were 00:00:59 slower than average. Work on your pulling technique by practicing heavy sled pulls with a focus on proper form. Keep your back straight and drive with your legs. Also, consider adding some resistance band work to build up your pulling strength. Maybe work on those “sledgehammer swings” for a fun twist—just don’t swing it like you’re trying to take out a mosquito!
- Sled Push: Your time of 00:03:02 was 00:00:21 slower than average. For this, you can do sled pushes with a focus on explosive power. Try interval training—push for 20 seconds at maximum effort, then rest for 40 seconds. This will boost your anaerobic capacity and overall strength.
- Roxzone: You spent 00:07:27 here, which is about 00:01:09 slower than the competition. This indicates that transitions are key. Work on your transition drills by timing yourself moving from one exercise to the next; aim for quick, efficient movements. Practice a mock setup to simulate race conditions. Remember, every second counts—treat it like you’re in a race against that last slice of pizza!
- Total Running Time: Since your total running time indicates more strength dominance, try integrating more interval running sessions into your training. Include both tempo runs and sprint intervals. Aim for a mix of long runs and short, fast bursts to build both endurance and speed. And make sure to save some energy for the finish line—no sprinting off like a cheetah at the start, okay?
Race Strategies:
Now let’s strategize for your next race! To crush your goals:
- Start with a controlled pace in the early runs. Remember, it’s a marathon, not a sprint! Focus on maintaining a steady heart rate rather than going all out right away.
- During transitions, visualize yourself as a well-oiled machine. Practice those transitions in training to make them second nature. Think of it as a pit stop—quick, efficient, and back to the track!
- Incorporate breathing techniques during the wall balls and sled pushes. Proper breathing can help you maintain power and focus, plus it helps avoid that “I-just-ran-a-marathon” face!
- Stay mentally engaged. Use mantras like, “I’m stronger than I was yesterday!” during tough segments. A little mental boost can go a long way!
- Finally, fuel your body properly before the race. A balanced meal with carbs and protein can make all the difference. No one wants to run on empty!
Conclusion:
Hyung Kyu, you’ve got the talent, the drive, and the hustle! With a few tweaks and focused training on your weak spots, you’ll be unstoppable in your next race. Remember this: “Success is the sum of small efforts, repeated day in and day out.” Keep pushing, keep grinding, and most importantly, keep having fun! 💪
Now go out there and show those workouts who’s boss! You got this, champ! - The Rox-Coach
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