Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hung Jacob Siu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hung Jacob Siu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hung Jacob Siu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hung Jacob Siu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 07:05 to 05:06 | 48.0% |
| Farmers Carry | 00:59 | 03:12 to 02:13 | 23.8% |
| Wall Balls | 00:28 | 07:13 to 06:45 | 11.3% |
| Sandbag Lunges | 00:17 | 05:36 to 05:19 | 6.9% |
| Run Total | 00:15 | 44:32 to 44:17 | 6.0% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 2.4% |
| Rowing | 00:04 | 04:57 to 04:53 | 1.6% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Hung Jacob Siu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:46 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:09 | 04:32 +00:04 | 04:46 -00:37 |
| Running 2 | 05:09 | 08:45 | 05:13 -00:04 | 09:18 -00:33 |
| Sled Push | 02:45 | 13:54 | 03:06 -00:21 | 14:31 -00:37 |
| Running 3 | 05:48 | 16:39 | 05:43 +00:05 | 17:37 -00:58 |
| Sled Pull | 07:05 | 22:27 | 05:19 +01:46 | 23:20 -00:53 |
| Running 4 | 05:37 | 29:32 | 05:41 -00:04 | 28:39 +00:53 |
| Burpees Broad Jump | 04:26 | 35:09 | 05:53 -01:27 | 34:20 +00:49 |
| Running 5 | 06:01 | 39:35 | 05:53 +00:08 | 40:13 -00:38 |
| Rowing | 04:57 | 45:36 | 04:56 +00:01 | 46:06 -00:30 |
| Running 6 | 05:44 | 50:33 | 05:42 +00:02 | 51:02 -00:29 |
| Farmers Carry | 03:12 | 56:17 | 02:19 +00:53 | 56:44 -00:27 |
| Running 7 | 05:30 | 59:29 | 05:41 -00:11 | 59:03 +00:26 |
| Sandbag Lunges | 05:36 | 01:04:59 | 05:32 +00:04 | 01:04:44 +00:15 |
| Running 8 | 06:36 | 01:10:35 | 06:27 +00:09 | 01:10:16 +00:19 |
| Wall Balls | 07:13 | 01:17:11 | 07:09 +00:04 | 01:16:43 +00:28 |
| Roxzone | 07:11 | 01:31:28 | 07:36 -00:25 | 01:31:28 |
In terms of pacing, Jacob's splits were generally consistent, with some segments being faster or slower than average. His best running lap time of 00:04:09 indicates that he has good speed and endurance. However, his total running time of 00:44:32 was 00:51 slower than average, suggesting that he could improve his running performance.
In conclusion, Jacob Siu Hung had a solid performance in the HYROX race in Hong Kong. To enhance his performance in future races, he should focus on improving his running performance, particularly his total running time. Additionally, he should work on improving his performance in the sled pull, run total, and farmers carry segments by incorporating specific strength training exercises and form corrections. By implementing these strategies and techniques, Jacob can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Prager Jesse | 2023 Chicago | 01:31:52 | |
| Pichon Teva | 2024 Paris | 01:31:41 | |
| Nyoman Victor | 2024 Hong Kong | 01:31:16 | |
| Josephs Ryan | 2023 Barcelona | 01:31:48 | |
| Perkinson James | 2023 Sydney | 01:31:06 | |
| Schmidt Lars | 2019 Hannover | 01:31:35 | |
| Mckinstry Mark | 2022 London | 01:31:16 | |
| Hatton Christian | 2024 Manchester | 01:30:59 | |
| Nili Nima | 2024 New York | 01:31:53 | |
| Doren Nick | 2024 Paris | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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