Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hsieh Sheng Chueh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hsieh Sheng Chueh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hsieh Sheng Chueh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hsieh Sheng Chueh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 47:58 to 44:06 | 70.3% |
| Ski Erg | 00:46 | 05:16 to 04:30 | 13.9% |
| Wall Balls | 00:43 | 07:25 to 06:42 | 13.0% |
| Rowing | 00:09 | 05:01 to 04:52 | 2.7% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Hsieh Sheng Chueh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:49 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:52 | 04:32 +00:44 | 04:49 +01:03 |
| Running 2 | 05:35 | 11:08 | 05:12 +00:23 | 09:21 +01:47 |
| Sled Push | 02:35 | 16:43 | 03:05 -00:30 | 14:33 +02:10 |
| Running 3 | 05:55 | 19:18 | 05:41 +00:14 | 17:38 +01:40 |
| Sled Pull | 05:04 | 25:13 | 05:17 -00:13 | 23:19 +01:54 |
| Running 4 | 06:08 | 30:17 | 05:39 +00:29 | 28:36 +01:41 |
| Burpees Broad Jump | 04:25 | 36:25 | 05:52 -01:27 | 34:15 +02:10 |
| Running 5 | 06:22 | 40:50 | 05:51 +00:31 | 40:07 +00:43 |
| Rowing | 05:01 | 47:12 | 04:56 +00:05 | 45:58 +01:14 |
| Running 6 | 05:35 | 52:13 | 05:41 -00:06 | 50:54 +01:19 |
| Farmers Carry | 02:00 | 57:48 | 02:19 -00:19 | 56:35 +01:13 |
| Running 7 | 06:01 | 59:48 | 05:40 +00:21 | 58:54 +00:54 |
| Sandbag Lunges | 05:02 | 01:05:49 | 05:32 -00:30 | 01:04:34 +01:15 |
| Running 8 | 06:34 | 01:10:51 | 06:23 +00:11 | 01:10:06 +00:45 |
| Wall Balls | 07:25 | 01:17:25 | 07:07 +00:18 | 01:16:29 +00:56 |
| Roxzone | 06:27 | 01:31:08 | 07:32 -01:05 | 01:31:08 |
Sheng, your performance at the 2024 Hong Kong HYROX event was solid, landing you in the top 17% overall and 49% in your age group. That’s a commendable effort, especially with a time of 01:31:08! 💪 Your total running time of 47:58 indicates that you might lean a bit more towards the strength side of things, as it’s a touch slower than average. Your pacing in the first running segment was a bit cautious, perhaps too slow, which could have cost you some valuable seconds. But hey, slow and steady may win the race in some cases – just not this one! 🐢
This segment could really use some attention. Your time was slower than many, and improving your form and endurance here will be key. Try incorporating high-rep wall ball workouts into your routine. Aim for sets of 20-30 reps, focusing on explosive power and maintaining a consistent rhythm. Work on your squat depth and the height of your throw to maximize efficiency. A great drill is to perform wall balls as part of a circuit that includes burpees and lunges to mimic the race conditions.
You rocked it in the Ski Erg percentile, but there’s room for improvement. Incorporate interval training on the Ski Erg, such as 10 x 500m with a 1:1 work-to-rest ratio. Focus on keeping your core tight and driving through your legs to engage the posterior chain. Consider adding some single-arm rows or lat pulldowns to strengthen your upper back, which will help your technique.
While you did well here, this is a strength segment. To make it even better, work on your leg power through heavy squats and sled drags. Aim for a pause at the bottom of your squat to build strength out of the hole. You can also mix in some hill sprints to enhance explosiveness for those pushes!
Great job on the sled pull! To maintain this strength, keep up with your weight training, focusing on deadlifts and bent-over rows. These will not only help you pull that sled faster but also strengthen your grip, which is crucial for Hyrox events.
To enhance your overall running speed, you should focus on speed work. Incorporate interval training sessions, such as 1km repeats at a pace faster than your race pace. Additionally, consider tempo runs to improve your lactate threshold. Don’t forget to work on your form; focus on a high cadence and proper breathing techniques while running.
Overall, Sheng, you’ve got a solid foundation to build on! Improving your wall balls and ski erg will elevate your game significantly. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, and don't forget to enjoy the process! Every second you shave off brings you closer to your goals. Just think of Hyrox as a really intense game of tag – you’re just trying to tag that finish line a little faster each time! 🏆
Stay focused, keep training, and remember that every workout puts you one step closer to your personal best. You’ve got this! Until next time, I’m The Rox-Coach, cheering you on from the sidelines! 💥
| Similar Athletes | |||
|---|---|---|---|
| Magennis Niall | 2024 Dublin | 01:30:45 | |
| Klein Samuel | 2020 Karlsruhe | 01:30:51 | |
| Carton Steeve | 2024 Turin | 01:31:31 | |
| Green Ethan | 2024 Berlin | 01:31:30 | |
| Filmer Robert | 2024 Amsterdam | 01:31:05 | |
| Harrop Wesley | 2024 Malaga | 01:31:05 | |
| Perrie Gavin | 2023 Frankfurt | 01:30:49 | |
| Tesselaar Gertjan | 2024 Amsterdam | 01:31:13 | |
| Oliver Paul | 2024 Manchester | 01:31:13 | |
| Habayeb Raed | 2023 New York | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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