Magennis Niall
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Magennis Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Magennis Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Magennis Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magennis Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
01:59
Potential Improvement
40.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Niall Magennis demonstrated a strong performance in the 2024 Dublin Hyrox race, finishing in the top 44% of all athletes and in the top 52% of his age group (35-39). His overall time of 01:30:45 was commendable, particularly his total running time of 00:42:57 which was 02:04 faster than average. This suggests that Niall has a strong runner's profile. His best running lap was 00:04:41, indicating a high level of speed and endurance. However, there were variations in his pacing across the race, with noticeable declines in speed in the latter half of the race. This suggests that while Niall is a strong runner, his strength and endurance may need further development to maintain a consistent pace throughout the race.
Segments to Improve:
- Burpees Broad Jump: This was Niall's slowest segment, with a time of 01:44 slower than average. To improve, Niall could incorporate more plyometric exercises into his training routine to enhance explosive power. Box jumps, tuck jumps, and broad jumps could be particularly beneficial.
- Sandbag Lunges: Niall was 01:23 slower than average in this segment. To improve, Niall should focus on exercises that strengthen his glutes and quads, such as weighted lunges and squats. He could also practice lunging with a weighted bag to simulate race conditions.
- Sled Pull: Niall was 00:32 slower than average in this segment. To improve, Niall should incorporate more strength training into his routine, particularly exercises that target the back and leg muscles. Deadlifts, kettlebell swings, and sled pulls could all be beneficial.
- Farmers Carry: Niall was 00:10 slower than average in this segment. To improve, Niall should focus on exercises that strengthen his forearm and grip strength, such as dead hangs, wrist curls, and farmer's walks.
- Wall Balls: Niall was 00:34 faster than average in this segment, but there is still room for improvement. To improve, Niall should focus on exercises that enhance his shoulder strength and endurance, such as shoulder presses, lat raises, and wall balls.
- Sled Push: Niall matched the average time in this segment. To improve, Niall should focus on exercises that strengthen his lower body and core, such as squats, lunges, and sled pushes.
Race Strategies:
One strategy Niall could implement during the race is pacing himself more evenly. While he started the race strong, his pace declined in the latter half of the race, suggesting that he may have started too fast. By conserving his energy more in the beginning, he could maintain a more consistent pace throughout the race. Additionally, Niall should focus on improving his transitions, as his roxzone time was 00:52 faster than average, suggesting that he may have rested or took longer transitions. By practicing quick and efficient transitions, Niall could shave valuable seconds off his overall time. Finally, given that Niall has a strong runner's profile, he should capitalize on this strength by pushing himself in the running segments while ensuring he has enough energy for the strength-based segments.
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