Chamard Christophe Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men Man #124022 01:30:51 6th in AG | Top 0.8% 476th | Top 66.9%
-03:19
41:34
Run Total
-00:24
05:12
Avg. Lap
-00:06
04:40
Best Lap
+02:17
40:47
Workout Total
+00:17
05:05
Avg. Workout
+01:04
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Chamard Christophe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chamard Christophe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chamard Christophe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chamard Christophe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:10 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:10 08:49 to 06:39 51.2%
Ski Erg 00:43 05:12 to 04:29 16.9%
Rowing 00:23 05:15 to 04:52 9.1%
Sled Pull 00:22 05:24 to 05:02 8.7%
Sandbag Lunges 00:20 05:35 to 05:15 7.9%
Sled Push 00:16 03:13 to 02:57 6.3%
Burpees Broad Jump 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 41:34 to 41:34 0.0%

Splits Time

Chamard Christophe Perfect Race
Splits Total Average Total
Running 1 07:43 00:00 04:46 +02:57 00:00 +00:00
Ski Erg 05:12 07:43 04:31 +00:41 04:46 +02:57
Running 2 04:40 12:55 05:11 -00:31 09:17 +03:38
Sled Push 03:13 17:35 03:04 +00:09 14:28 +03:07
Running 3 04:49 20:48 05:40 -00:51 17:32 +03:16
Sled Pull 05:24 25:37 05:17 +00:07 23:12 +02:25
Running 4 04:49 31:01 05:38 -00:49 28:29 +02:32
Burpees Broad Jump 05:20 35:50 05:49 -00:29 34:07 +01:43
Running 5 04:51 41:10 05:51 -01:00 39:56 +01:14
Rowing 05:15 46:01 04:56 +00:19 45:47 +00:14
Running 6 04:46 51:16 05:41 -00:55 50:43 +00:33
Farmers Carry 01:59 56:02 02:18 -00:19 56:24 -00:22
Running 7 04:47 58:01 05:39 -00:52 58:42 -00:41
Sandbag Lunges 05:35 01:02:48 05:30 +00:05 01:04:21 -01:33
Running 8 05:13 01:08:23 06:23 -01:10 01:09:51 -01:28
Wall Balls 08:49 01:13:36 07:05 +01:44 01:16:14 -02:38
Roxzone 08:36 01:30:51 07:32 +01:04 01:30:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christophe Chamard's performance in the 2024 Madrid Hyrox race places him solidly in the top half of all competitors and demonstrates strong proficiency, especially in his age group. His overall time of 01:30:51, with a total running time of 00:41:34, indicates a runner profile, as he was 03:39 faster than average in total running time. This suggests Christophe excels in running but has room for improvement in strength-focused exercises and transitions, as indicated by his Roxzone time being slower than average. The initial slow start in Running 1 might indicate a cautious approach or pacing strategy, but his improvement in subsequent running segments shows good recovery and stamina. However, the segments of Wall Balls, Roxzone, and Ski Erg, among others, highlight areas needing targeted improvement to enhance overall race performance.

Segments to Improve:

  • Wall Balls: The performance here was notably slower than average. To improve, Christophe should focus on building lower body strength and endurance. Squats, thrusters, and medicine ball throws can enhance power and stamina. Practicing wall balls with a focus on form—keeping the chest up and driving through the heels—will also help. Incorporating high-intensity interval training (HIIT) with wall balls can improve both strength and cardiovascular endurance.
  • Roxzone: A slower Roxzone time suggests a need for better transition efficiency and possibly improved overall fitness. To enhance this, interval training that mimics the race's structure—alternating between high-intensity exercises and brief recovery periods—can be beneficial. Practice transitions between different types of exercises to reduce downtime and improve overall race fluidity.
  • Ski Erg: To improve Ski Erg times, focus on upper body endurance and power. Exercises like lat pulldowns, seated rows, and specific ski erg interval workouts can build the necessary strength. Also, technique refinements, ensuring proper posture and efficient pull-down motions, are crucial.
  • Sled Pull and Sled Push: These segments indicate a need for enhanced leg and core strength. Incorporating sled drags and pushes into training, with a focus on maintaining a stable core and using leg power, can build the necessary strength. Weighted squats, lunges, and deadlifts will also contribute to improved performance in these areas.

Race Strategies:

  • Start Strategy: Given the slow start in Running 1, adopting a slightly more aggressive start might benefit overall time. Warming up dynamically to ensure readiness from the start line can prevent early sluggishness.
  • Strength Training Integration: Since Christophe shows a strong running profile, integrating more strength-focused training sessions will balance his capabilities. These sessions should particularly target areas identified for improvement and be spaced throughout the training week to allow for recovery and running training maintenance.
  • Transition Practice: Improving Roxzone time through transition practice can shave off critical minutes. Setting up mock transition areas during training sessions to mimic race day conditions will help reduce hesitancy and improve efficiency moving between race segments.
  • Recovery and Pacing: Implementing a more strategic pacing plan that accounts for strengths in running can help conserve energy for strength exercises. Additionally, focusing on active recovery techniques post-strength segments can aid in maintaining a strong running pace throughout the race.

By addressing these specific areas of improvement with targeted training and strategic race day approaches, Christophe Chamard can significantly enhance his performance in future Hyrox races. Balancing his strong running capabilities with improved strength and transition efficiencies will be key to climbing the ranks in his age group and overall standings.

Similar Athletes
Groothus Jonas 2023 Köln 01:31:20
Leest Jastin 2022 Berlin 01:31:00
Zawislanski Artur 2024 Gdansk 01:31:19
Dons Gordillo Javier 2023 Malaga 01:31:08
Pearson Kevin 2024 Manchester 01:31:10
Warncke Ronald 2023 Köln 01:31:02
Kelly Aaron 2023 Dublin 01:31:02
Howe Cameron 2024 Birmingham 01:30:29
Kounlavong Johnson 2022 Los Angeles 01:30:23
Gerth Erwin 2023 Rotterdam 01:31:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download