Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Chamard Christophe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chamard Christophe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chamard Christophe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chamard Christophe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christophe Chamard's performance in the 2024 Madrid Hyrox race places him solidly in the top half of all competitors and demonstrates strong proficiency, especially in his age group. His overall time of 01:30:51, with a total running time of 00:41:34, indicates a runner profile, as he was 03:39 faster than average in total running time. This suggests Christophe excels in running but has room for improvement in strength-focused exercises and transitions, as indicated by his Roxzone time being slower than average. The initial slow start in Running 1 might indicate a cautious approach or pacing strategy, but his improvement in subsequent running segments shows good recovery and stamina. However, the segments of Wall Balls, Roxzone, and Ski Erg, among others, highlight areas needing targeted improvement to enhance overall race performance.
Segments to Improve:
Wall Balls: The performance here was notably slower than average. To improve, Christophe should focus on building lower body strength and endurance. Squats, thrusters, and medicine ball throws can enhance power and stamina. Practicing wall balls with a focus on form—keeping the chest up and driving through the heels—will also help. Incorporating high-intensity interval training (HIIT) with wall balls can improve both strength and cardiovascular endurance.
Roxzone: A slower Roxzone time suggests a need for better transition efficiency and possibly improved overall fitness. To enhance this, interval training that mimics the race's structure—alternating between high-intensity exercises and brief recovery periods—can be beneficial. Practice transitions between different types of exercises to reduce downtime and improve overall race fluidity.
Ski Erg: To improve Ski Erg times, focus on upper body endurance and power. Exercises like lat pulldowns, seated rows, and specific ski erg interval workouts can build the necessary strength. Also, technique refinements, ensuring proper posture and efficient pull-down motions, are crucial.
Sled Pull and Sled Push: These segments indicate a need for enhanced leg and core strength. Incorporating sled drags and pushes into training, with a focus on maintaining a stable core and using leg power, can build the necessary strength. Weighted squats, lunges, and deadlifts will also contribute to improved performance in these areas.
Race Strategies:
Start Strategy: Given the slow start in Running 1, adopting a slightly more aggressive start might benefit overall time. Warming up dynamically to ensure readiness from the start line can prevent early sluggishness.
Strength Training Integration: Since Christophe shows a strong running profile, integrating more strength-focused training sessions will balance his capabilities. These sessions should particularly target areas identified for improvement and be spaced throughout the training week to allow for recovery and running training maintenance.
Transition Practice: Improving Roxzone time through transition practice can shave off critical minutes. Setting up mock transition areas during training sessions to mimic race day conditions will help reduce hesitancy and improve efficiency moving between race segments.
Recovery and Pacing: Implementing a more strategic pacing plan that accounts for strengths in running can help conserve energy for strength exercises. Additionally, focusing on active recovery techniques post-strength segments can aid in maintaining a strong running pace throughout the race.
By addressing these specific areas of improvement with targeted training and strategic race day approaches, Christophe Chamard can significantly enhance his performance in future Hyrox races. Balancing his strong running capabilities with improved strength and transition efficiencies will be key to climbing the ranks in his age group and overall standings.