Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herijgers Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herijgers Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herijgers Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herijgers Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 01:00:00 to 54:51 | 61.2% |
| Sandbag Lunges | 02:20 | 09:47 to 07:27 | 27.7% |
| Sled Push | 00:19 | 04:28 to 04:09 | 3.8% |
| Ski Erg | 00:16 | 05:13 to 04:57 | 3.2% |
| Wall Balls | 00:13 | 10:05 to 09:52 | 2.6% |
| Burpees Broad Jump | 00:08 | 08:14 to 08:06 | 1.6% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Herijgers Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:35 +01:07 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:42 | 04:54 +00:19 | 05:35 +01:07 |
| Running 2 | 06:40 | 11:55 | 06:21 +00:19 | 10:29 +01:26 |
| Sled Push | 04:28 | 18:35 | 04:00 +00:28 | 16:50 +01:45 |
| Running 3 | 07:00 | 23:03 | 07:15 -00:15 | 20:50 +02:13 |
| Sled Pull | 06:21 | 30:03 | 07:10 -00:49 | 28:05 +01:58 |
| Running 4 | 07:07 | 36:24 | 07:14 -00:07 | 35:15 +01:09 |
| Burpees Broad Jump | 08:14 | 43:31 | 08:26 -00:12 | 42:29 +01:02 |
| Running 5 | 07:20 | 51:45 | 07:39 -00:19 | 50:55 +00:50 |
| Rowing | 05:14 | 59:05 | 05:30 -00:16 | 58:34 +00:31 |
| Running 6 | 08:36 | 01:04:19 | 07:14 +01:22 | 01:04:04 +00:15 |
| Farmers Carry | 02:57 | 01:12:55 | 02:54 +00:03 | 01:11:18 +01:37 |
| Running 7 | 07:55 | 01:15:52 | 07:19 +00:36 | 01:14:12 +01:40 |
| Sandbag Lunges | 09:47 | 01:23:47 | 07:54 +01:53 | 01:21:31 +02:16 |
| Running 8 | 08:44 | 01:33:34 | 09:19 -00:35 | 01:29:25 +04:09 |
| Wall Balls | 10:05 | 01:42:18 | 10:08 -00:03 | 01:38:44 +03:34 |
| Roxzone | 07:54 | 02:00:09 | 11:17 -03:23 | 02:00:09 |
Best Lap:
- Jeroen's best lap time of 00:06:40 indicates that he performed well in this segment. His time was consistent with the average, suggesting that he maintained a good pace and executed the segment efficiently.
Running 7, Running 2, Ski Erg:
- Jeroen's times in the seventh running segment, second running segment, and Ski Erg were slower than average. These segments should be targeted for improvement through specific training strategies and techniques.
- Transition Efficiency: Improving transition times in the roxzone can significantly contribute to overall race performance. Jeroen should work on improving his overall fitness and specifically target reducing the time spent in transition between exercise zones. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and transition speed.
- Hybrid Training: Jeroen's performance suggests that he may have a hybrid profile, with a relatively equal balance between running and strength. To optimize his performance, he should continue to train both aspects. Incorporating cross-training activities, such as swimming, cycling, and functional training, can help improve his overall fitness and enhance his performance in different aspects of the race.
- Mental Preparation: Jeroen should also focus on mental preparation to enhance his performance. Implementing visualization techniques and positive self-talk can help him stay focused and motivated during the race. Developing a strong mental game will enable him to push through fatigue and maintain a competitive mindset.
Overall, Jeroen Herijgers performed well in the 2023 Maastricht European Championships HYROX race. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malinconico Nicolas | 2024 Paris | 02:00:20 | |
| Escamilla Jesus | 2024 Ciudad de Mexico | 02:00:06 | |
| Foo Chwan Sang | 2023 Singapore | 02:00:09 | |
| Fontanez Josue | 2024 Dallas | 02:00:04 | |
| Mumford Luke | 2024 London | 01:59:48 | |
| Soto Gray Tomás | 2022 Madrid | 01:59:44 | |
| Heiges Ric | 2021 Austin | 01:59:51 | |
| Miller Joseph | 2023 Los Angeles | 02:00:31 | |
| Schroer Klaus | 2022 Essen | 02:00:35 | |
| Lehmann Alexander | 2019 Nürnberg | 01:59:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:57:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
